1. Cap Wellness Podcasts- An alternative health center in Southern california that shares educational information on: pregnancy issues, prenatal care, natural childbirth, post-partum care and pediatric care.
2. Natalie Garay- a youtube video of pelivc and pilates exercises/movements to strengthen pelvic floor muscles
3. Beacon Chiropractic Podcasts- Daniel Bronstein hosting, i especially like Natalie Garay's podcast about not peeing your pants
No comments:
Post a Comment