Peach Sauce

Tablespoon

1

bag (10 oz)  frozen sliced organic peaches (or 10 fresh peaches)

2 T

lemon juice or water 

3  tablespoons sugar

2

tablespoons cornstarch

1/8

teaspoon freshly grated nutmeg

1/8

teaspoon cinnamon

1/8

teaspoon salt

1/8

teaspoon almond or vanilla extract

1. Add peaches, water, sugar, cornstarch, nutmeg, cinnamon, and salt to a saucepan.

2. Bring to a boil, and cook for one minute. Remove from heat, and add vanilla or almond extract.

Easy Lily Pancakes/waflles

1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil

In a large bowl, mix flour, sugar, baking powder and salt. Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

1/7/22 chloe made this recipe x3 but it still didn't give us enough waffles.

Next time do x5

Pancakes

1 c whole wheat flour
1c spelt
1c brown rice flour
1/2-1t baking soda and 1/2t baking powder
dash salt
4 eggs
1/4c of flax
1 c milk
1 c milk plus 1-2t apple cider vinegar

FIRST Mix wet ingredients together- eggs, flax and 1 c milk and let sit.  In separate bowl let 1 c milk and apple cider vinegar sit for 5 min.
Mix dry ingredients- wheat, spelt, rice flours together, then add soda, powder, and salt

Mix wet and dry ingredients together and cook on stove top.

I like to add yogurt to top of cooked pancakes with either fruit sauce
Blueberry sauce or
Grape OJ Sauce or
Cinnamon Apple Sauce
or syrup.

Best Fluffy Pancakes serving 36

(we made these for Katie's friend group)

Larger Group 36 pancakes-

6 cups all purpose | plain flour,

3/4 cup granulated sugar 

4 T baking powder

1 teaspoon baking soda

1.5 teaspoon salt

5 and 1/4 cups milk (add lemon juice and let sit for 5-10min)

3/4 c butter (melted)

2 T pure vanilla extract

3 large eggs

• Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the centre and add the milk, slightly cooled melted butter, vanilla and egg.
• Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there may be a couple of lumps but that's okay).

  (The batter will be thick and creamy in consistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple tablespoons of extra milk into the batter at a time until reaching desired consistency).
• Set the batter aside and allow to rest while heating up your pan or griddle. 
• Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
• When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with remaining batter.
• Serve with honey, maple syrup, fruit, ice cream or frozen yoghurt, or enjoy plain!

Breakfast

Taking notes from jan ririe about breakfast

1. Protein packed over nite oats  My fitness pal
   a.  make with juice to make it sweet instead of using sugar
   b. additions- diced apple, cinnamon
2. smoothies- with any nut butter or protein powder and coconut oil
3. pancakes- 2c whole wheat flour, 2c milk, 2 eggs, baking soda, 2 large spoonfulls of flaxseed and two large spoonfuls of applesauce/yogurt. Top with bananas, peanut or any nut butter,  berries, jam, syrup
4. Waffles- 1 3/4c flour, 1 3/4c milk, 2 large spoonfulls of flaxseed and two large spoonfuls of applesauce/yogurt, 1/4c oil
5. Toast topped with egg over easy, then spinach and avocado slices
6.  Different types of muffins-
   a. either make the muffin mixture the night before and let it sit in the fridge
   b. Or the nite b4 mix the dry ingredients and put the wet ingredients in separate containers, then in morning mix together and cook
7. Cherrios with peaches is a favorite.

Spinach pancakes

3/4 cup oatmeal,
1/4 cup tofu,
cottage cheese, or yogurt (I think yogurt tastes the best),
4 egg whites,
1 tsp vanilla, 1/4 tsp cinnamon and nutmeg, and
1/2-1 cup spinach.

Blend all together and cook

(freeze extra for quick breakfast)