Peanut Butter Bars

Six Sisters Stuff

Original recipes (SNGL- Single)  Makes 24 bars- makes half cookie sheet 

Double (DBL) makes 48

-------------------Cooked Peanut Butter Bars---------------------

DBL           SNGL

2 C           1 cup butter softened (or any mixture of different oils- coconut, nut butter- sunflower seeds, almonds, cashews, olive oil)
--------------1 cup sugar (I usually dont add this, I just add the brown sugar)
2 C           1 cup brown sugar firmly packed (could use maple syrup)
1/4c          One time I added 4 T of molasses
2 t             1 teaspoon vanilla extract
4               2 large eggs
5 C           2½ cups peanut butter divided
4 C           2 cups old fashioned oats
4 C           2 cups flour
2 t             1 teaspoon baking soda
2 t             1 teaspoon salt

Frosting

1/4 cup butter softened, plus 3 T peanut butter and 3 T coconut oil                

 (or from original recipe 1/2c butter)
¼ cup milk
2 teaspoons vanilla
4 Tablespoons cocoa powder
3 cups powdered sugar

Instructions

1- Preheat oven to 350 degrees F.
2- In a large bowl, cream together butter, sugar and brown sugar together.
Add vanilla, eggs, and 1 cup of the peanut butter; stir to combine.
Add oats, flour, baking soda and salt and mix until well combined.
4- Spray a baking sheet (half sheet jelly roll pan that is approximately 17.8 x 12.8 x 1 inch) with nonstick cooking spray and spread out dough in an even layer.
5 Bake for 15 minutes and remove from oven.
6- Drop remaining peanut butter (about 1 1/2 cups) by very small spoonfuls (we use a baby spoon) all over on top of warm bars. Let set for about 5-6 minutes and gently spread when peanut butter has begun to melt. It will spread easily when the peanut butter has softened on the warm bars. Don't try to spread it while still thick.
7- Then let the bars cool until peanut butter has set up.
While cooling, mix together frosting ingredients with a hand mixer until smooth and spread on top of bars.
Cut into bars and serve.

6/24/23 Amy Baked the bars in a rectangular cake pan (12.7" X 8.9" X 2"), so the bars cooked for 25-30min and they are thicker, lets see if the girls like thick peanut butter bars

4/24/25 can add oat flour instead of oats, that just makes the bottom layer smoother without the oat flakes
I cooked the bars for 10 min, I wanted them to be a little softer not so crunchy.

Also there can be.......

---------NO BAKE PEANUT BUTTER OAT BARS-----------

ERIN LIVES WHOLE

Ingredients-

1 cup salted peanut butter (if not salted, add in a pinch)
1/4 cup + 1 tbsp maple syrup
3/4 cup oat flour certified gluten-free (1 cup almond flour also works here)

Topping:

1 cup chocolate chips
1/2 cup peanut butter

• 
  

In a medium bowl, mix together peanut butter, maple syrup, and oat flour until well combined.
Press mixture into an 8×8 dish.
Pour chocolate chips and remaining peanut butter into a microwave safe dish and microwave on 30 second increments until chips are melted.
Pour melted chocolate peanut butter mixture over peanut butter base.
Place in freezer for one hour, then cut and serve.
Store in fridge or freezer!

Chicken, Bacon, Avocado Salad

Le Creme De La Crumb

• 4-6 cups lettuce
• 4 strips of bacon, cooked til crisp and chopped
• 1 avocado, sliced
• 1/3 cup crumbled feta cheese
• 2 tablespoons toasted sunflower seeds
• 2 cooked boneless skinless chicken breasts OR 2 cups cubed or shredded chicken

vidalia onion dressing

• 1 medium vidalia onion, diced
• 1/2 cup olive oil
• 1/3 cup honey or more to taste
• 1/4 cup apple cider vinegar
• 1 teaspoon minced garlic
• 1/3 cup fresh squeezed orange juice
• 2 tablespoons dijon mustard
• 1/2 teaspoon salt or to taste
• 1/4 teaspoon pepper or to taste
• 2 tablespoons mayo (optional, to thicken the dressing)

chicken marinade (optional)

• 1/4 cup olive oil
• 3 tablespoons balsamic vinegar
• 2 teaspoons dijon mustard
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions

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• If using the chicken marinade, combine all marinade ingredients in a bowl, add chicken and toss to coat, cover and chill for 30 minutes. Bake or grill until cooked through, chop and set aside.
• Combine dressing ingredients in a food processor or quality blender, pulse until smooth.
• Assemble salad with lettuce topped with chicken, bacon, avocado, feta, and sunflower seeds. Drizzle dressing over everything and serve.

Airbnb Granola

I went to a Airbnb in logan and lisa made these fantastic pumpkin muffins and then added the granola to the top of the muffins. The crunch of the granola was just amazing and perfect on the soft delicious muffin.

8 c oats
1 1/2 c brown sugar
1 1/2 c wheat germ
6 c coconut
2 c almonds
2 c cashews
1/2 c sunflower seeds
1/2 c pumpkin seeds
 2 c pecans
2 c hazelnuts, filberts or peanuts

Mix well in large bowl

Bring to boil-
1/2 c water
1/2c oil
1/2 c honey
1/2 c peanut butter
2 t vanilla

Add wet ingredients to dry, mix well. Spread on 2 large cookie sheets

Bake 275 for 2 hours, Mixing well every 30 min

Oriental & Asian Chicken Salad

2 Chicken breasts cooked and sliced
1/2 head sliced green cabbage, if you want add romaine lettuce, red cabbage really looks beautiful
1/2c toasted almonds (425 roast for 7-12 min)
4 green onions
shredded carrot and/or broccoli

1 pkg of ramen noodles (425 roast for 3-5min)
1/4c sunflower seeds (425 roast for 7-12 min)
Optional- lo mein noodles

Dressing-
3 T vinegar (a mixture of both rice vinegar and/or apple cider)
1/2c oil (olive oil and/or sesame oil)
1/4t pepper
1 ramen season packet
Optional- 1/2t fish sauce

1. Prepare the dressing: In a small bowl or large measuring cup- vinegar,oil, pepper and season packet. Taste and add more salt as desired
2. In a large mixing bowl, toss the romaine, red cabbage, and carrots. Arrange the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, almonds, and green onion. Enjoy immediately or prepare everything and keep separate until ready to serve. The dressing wilts the cabbage and ramen noodles and lettuce quick.
3. In a pan over medium heat or in oven warm up vegetable oil.  Crush the Top Ramen noodles  (without flavor packets) and cook until slightly brown. 
4. Sometimes I mix the cabbage, carrots, green onions with the dressing, let sit in fridge. Then leave out the chicken, ramen, lo mein noodles, nuts/seeds till right before serving.
5. DELICIOUS!!!

serve with Lisa Morby's Pad Thai

Mediterranean Rice and Chicken

Rice

1 chopped onion
1/2t garlic powder or garlic clove
1t oregano
1t basil
salt and pepper or seasoned salt or chicken boullion
1t turmeric
1/2t paprika
chopped almonds or cashews or sunflower seeds
1/2c lentils or black beans
2 c leftover cooked rice


Saute onion till soft, add all seasonings and saute and stir. Add chopped almonds till get toasted. Add the lentils and rice. I like to cook the rice on high, so the rice gets a little crusty on the bottom of the pan. To allow the rice to get crusty you need to allow the rice to cook for about 5 minutes before you stir it. Then stir the rice  and repeat that pattern 3 more times.

Its  delicious

I served with a salad, chicken, and a roll.


Chicken

4 boneless, skinless chicken breasts of equal size
2 tbsp minced garlic or garlic paste
Salt and pepper
1 tbsp dried oregano, divided
 olive oil
1 large lemon, juice of
1/2 cup chicken broth
1 cup finely chopped onion
1 1/2 cup small-diced tomatoes
1/4 cup sliced green olives (didnt have)
Handful of fresh parsley, stems removed, chopped
Crumbled feta cheese, optional

(I didnt have white wine)

Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken’s internal temperature should reach 165 degrees F.)
Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

We loved it!!

Soft Granola Bars

Rachel Williams

3/4 c (1 and 1/2 sticks) softened butter or coconut oil, could substitute any kind of nut butter
1/2c honey
1/3c brown sugar
1 t vanilla
1 c whole wheat flour
1 t baking soda
4 1/2c rolled oats
optional- can add nuts, seeds, dried fruit (raisins, cherries, cranberries), chocolate chips
I had added ground flax, chia seeds or protein powder

Instructions-
1. preheat oven 325 degress. Grease 9x13 pan,  In medium size bowl cream butter, honey, sugar, vanilla
2.  Add flour, baking soda, and oats, Stir well.  Mixture will be soft, fluffy and crumbly. Stir in any optional additions
3. Press mixture into pan.   Bake 18-22 min, until edges are tan/brown. Let cool
4. After the bars have cooled for 10min, use a smooth-bottomed measuing cup or glass to press the bars flat.  (Pressing while too hot will smear chocolate everywhere).  Allow to finish cooling, then cut into 18 bars with a pizza cutter. Store in sealed container for a week or freeze.

Can use  crushed up leftover cereal in place of 1/3c of whole wheat flour.

Can double this recipe and freeze some for quick snacks.

4/6/25

-I made these today- i put mostly nut butter (sunflower seeds, peanut butter, almond butter- put them all in a blender and puree) in the place of the butter, I did add 1/4 c coconut oil

-I added more 1/4c peanut butter b/c the mixture it was so dry

- I added 1 T more of honey and regular pancake syrup (1 T)

-I added 1/4c of molasses b/c the mixture was still dry after I added peanut butter, the molasses really helped

- I didnt bake it b/c I wanted soft and goeey granola bars

- I put down on e layer on the cookie sheet of freezer paper ( or you can use aluminum foil or parchment paper). I spreaded out the granola bar ingredients and then laid another piece of freezer paper on top of the mixture and rolled it out  flat and thin

Roasted Beet salad

The Busy Baker


For the salad:
8-10 cups organic mixed greens of your choice (I like a combination of arugula, baby kale, spinach and whatever other organic greens I have on hand) 
4 beets
2 tsp olive oil (for roasting the beets)
A pinch or two of salt 
2 carrots
1/2 cup crumbled goat cheese (I use low-fat) 
1/3 cup raw sunflower seeds
1/3 cup chopped walnuts
1/4 cup chopped green onion 


For the vinaigrette:
3 tbsp honey
1 1/2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp Dijon mustard
Juice and zest of one large orange
salt and pepper to taste 


Preheat your oven to 375 degrees Fahrenheit. While the oven is preheating, line a small baking dish with parchment paper. Wash the beets and cut off the stems. Place them in the parchment-lined baking dish and toss them in 2 tsp olive oil and a pinch of salt.


There's no need to peel the beets at this time. Once they've roasted they'll be very easy to peel. Keeping the peel on while they cook also helps prevent them from bleeding.

Roast the beets at 375 degrees Fahrenheit for 45-50 minutes.
After 45-50 minutes, remove the beets from the oven and let them cool in the pan for about 5-10 minutes. They'll still be very warm after this time, but you'll be able to handle them without burning yourself.

While you're waiting for them to cool, measure the greens into a large bowl.

Grate the carrots, chop the green onions, and measure out the goat cheese, walnuts and sunflower seeds. 

Remove the skin from the beets using a vegetable peeler, and chop the beets into bite-sized chunks.
Sprinkle the carrots over the salad greens, then add the beets, the goat cheese, walnuts, sunflower seeds, and green onions.

Set the salad aside while you prepare the dressing.

To a medium mason jar, add the honey, olive oil, balsamic vinegar, and Dijon mustard. 

Using a microplane zester (you can find the one I use here), zest the orange and add the zest to the mason jar. Be careful not to grate to deeply...it's a good idea to avoid grating any of the white pith because it can be very bitter. Squeeze as much juice as you can out of the orange after it's been zested and add the juice to the mason jar as well.

Add a pinch or two each of salt and pepper. Close the lid of the jar tightly and shake until all the ingredients are combined. The mustard in the dressing not only adds flavour but also acts as an emulsifier (prevents the oil and vinegar from separating).

Drizzle the dressing over the salad (to your taste), toss gently and serve! 

Blueberry & Avocado with grapefruit dressing

A Bountiful Kitchen

• 1 large head of lettuce, preferably Romaine or leaf lettuce, washed,dried and chopped
• OR one 8-12 oz bag of Spring mix or Spinach (about 15 cups total greens)
• 1 pint of blueberries, washed
• 1-2 avocados, cut into chunks or sliced
• 1 cup dried apricots, sliced
• 1 cup crumbled Gorgonzola or Blue cheese, crumbled, I used regular white cheese (mozzarella) and sliced it up in small cubes
• 1 cup toasted pumpkin seeds or sunflower seeds or almonds (salted or unsalted)
• could add cooked quinoa
• 
  

FOR DRESSING- (2 quantities to choose from)
less    More

2/3    ¾ cup fresh squeezed grapefruit juice
1/4    ½ cup white or golden balsamic vinegar
1       2 cups light olive oil or canola oil*
1/2    1 teaspoon salt
1/2    1 teaspoon pepper
1/8    ¼ cup green onion, white part only
1/8    ¼ cup honey or sugar, more or less to taste
optional- 2 cups leftover chicken breast meat, cooked and cut into chunks

I made the less version of the dressing

1. Place the lettuce in a large bowl. Toss with remaining ingredients, reserving some of each of the ingredients for topping the salad for presentation.
2. Make the dressing by whisking all of the ingredients together in blender until green onions are smooth.
3. Drizzle dressing on top of salad or dress the salads individually.
4. Refrigerate any leftovers.

This salad may be made ahead and all of the individual ingredients stored in Ziplock bags until ready to serve. Do not cut the avocados until ready to serve. 
-For serving, reserve some of the ingredients and place on top of the salad after tossing the rest of the ingredients together in bowl. Drizzle dressing on top. 
-If you are doubling the salad, one recipe of the dressing will cover a double or triple batch of salad.
-If you need to cut the avocados early, toss them with some lemon juice and a bit of the dressing and seal with plastic wrap pressed next to the avocado in a bowl or ziplock bag without smashing the avocado. Pressing all of the air out and tossing with something acidic will prevent the avocado from browning! Make sure to refrigerate.
- I used a mixture of Butter lettuce and Spring Mix in the salad photographed, which I love, but don='t recommend if you're going to let the salad sit in the fridge for a while. Butter lettuce is wonderful, but very tender and doesn't hold up well if it has to sit for very long, refrigerated or unrefrigerated! Romaine or other bagged lettuces which have been spun very dry that are pre packaged work well if you have to let the salad sit for a while on a buffet table.

Fiber And Protein Breakfast

Two slightly different seed breakfast porridge/cereal
 From connie morgan via corene snow

1. Soaked Breakfast Seed cereal
Soak in a container in the fridge the nite before:
sunflower seeds
Pumpkin seeds
chia
ground flax
sesame seeds

Season with cinnamon and/or nutmeg, allspice. In morning add some milk- honey, agave, or another sweetener, raisins.

2. Toasted Breakfast cereal
On stove top with coconut oil toast:
coconut shreds
oats
any or all of the seeds above

After they've been slightly toasted, add them to a bowl with your choice of milk, add raisins or craisins, chopped dates.

Broccoli Salad

Food.

55 cups broccoli florets, cut into 1/2-inch pieces
1 cup sunflower seeds ( I like to toast the seeds on the stove top for 5min)
3⁄4 cup dried sweetened cranberries

DRESSING
 1/2 cup mayonnaise and 1/2c plain yogurt
1⁄4 cup sugar
2 tablespoons apple cider vinegar
1⁄2 teaspoon salt
1⁄4 teaspoon pepper

1. Combine all salad ingredients in a large mixing bowl and mix well.
2. Combine dressing ingredients in a small mixing bowl.
3. Mix until thoroughly combined using a fork or wire whisk.
4. Add dressing to salad and mix well.
5. Refrigerate 1 hour.

Asian Chicken Salad

From- Perfection Pending

For the Salad:

• 1 head cabbage, shredded (Or packaged for coleslaw is quicker, use 1 1/2 small bags)
• 6 green onions, chopped
• 2 pkg. Ramen Noodles broken up (set seasoning aside)
• 1/2 C. Slivered Almonds
• 1/2 C. Sunflower Seeds
• 2 Cups Cubed Cooked Chicken
• For The Dressing:
• 1 C. Vegetable Oil
• 1/2 C. Red Wine Vinegar (or apple cider vinegar or white vinegar)
• 1/2 C. Sugar
• 2 tsp. soy sauce
• 2 packets ramen noodle seasoning (chicken flavor)

Delicious!!!

Coconut Granola

Tasty Kitchen

Serves very well with Homemade Yogurt

• 3 cups Old Fashion Oats
• ¾ cups Raw Cashews, Roughly Chopped
• ¾ cups Almond, Roughly Chopped
• 1/4 c sunflower seeds
• 1/4c ground flax and chia seeds
• pumpkin seeds
• 1 cup Unsweetened or sweetened Shredded Coconut
• 1 teaspoon Salt
• 1 teaspoon Cinnamon
• ½-1c butter or coconut oil
• ¼ cups Agave Nectar (or Honey)
• ⅔ cups Brown Sugar
• 2 teaspoons Vanilla Extract
• ½ cups Dark Chocolate Chips ( I have left them out)
• ½ cups Dried Cranberries or raisins ( I have left them out)

Preparation Instructions

      This is a really easy one for the kids to measure out the dry ingredients, pour it into a bowl and stir it. Preheat oven to 325 degrees F. 
      In a large bowl, combine the oats, cashews, almonds, sunflower seeds, pumpkin seeds, shredded coconut, flax/chia, salt and cinnamon and set aside.
      In a medium saucepan, melt the oil or butter, agave and brown sugar until the sugar has completely dissolved. Remove the mixture from the heat and stir in the vanilla extract.

Pour the butter mixture over the oat mixture and stir to combine until everything is well coated.
Spread the granola mixture onto a parchment-lined baking sheet, leaving a few large clumps.
Bake the granola for 15 minutes. Remove from the oven and break up the pieces to ensure even baking. Place the baking sheet back into the oven for another 15 minutes. Bake till brown

Remove the sheet pan from the oven and give it one more toss to break up some of the pieces and place back into the oven for the last 10 minutes.
Remove the baking sheet from the oven and let it cool completely. Once cooled, add the chocolate chips and the dried cranberries/raisins. Give it a quick toss with a spoon and then package into mason jars or brown paper bags to store.  

 This can be made days or weeks before you need it and freeze it until you want to use it.