Showing posts with label Lentils. Show all posts
Showing posts with label Lentils. Show all posts

Tuesday, April 30, 2019

Lentil curry

1 1/2 cuplentilsrinsed and picked over
1/2 large oniondiced
2 tablespoonbutter
1 tablespooncurry paste
1 teaspoon curry powder
1 teaspoon turmeric
1 teaspoon sugar
1 teaspoon garlicminced
1 teaspoon gingerminced
1 14-ounce can tomato puree or chopped tomatoes
2 c water
3 sliced carrots
lemon or lime (juice and pour on right before its served)

Optional- can add coconut milk, but I didnt have any

1.  Cook the lentils according to directions. Drain and set aside.
2.  Melt the butter in a large saucepan over medium high heat. Add the onion and saute for a few minutes until fragrant and golden. Add all the spices (curry paste, curry powder, turmeric, cayenne, sugar, garlic, ginger) and stir fry for 1-2 minutes. Add the tomato puree; stir and simmer until smooth.
3. Add the lentils and the water or cream. Stir to combine and simmer for another 15-20 minutes (the longer, the better)! Serve over rice and garnish with cilantro.

I served with rice on the side and a Dad salad (1 washed whole romaine lettuce leaf for each person).

It actually was even better the next day, so delicious to me! The kids didn't love it.

Monday, February 4, 2019

Korean GROUND BEEF AND RICE BOWLS

Ingredients
  • 1 pound lean ground beef (90% lean)
  • 1 c cooked lentils
  • 3 garlic cloves, minced
  • ¼ cup packed brown sugar
  • ¼ cup reduced-sodium soy sauce
  • 2 teaspoons sesame oil
  • ¼ teaspoon ground ginger
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon pepper
  • 2 cups hot cooked white or brown rice
  • sliced green onions and sesame seeds for garnish
Instructions
  1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  3. Serve over hot rice and garnish with green onions and sesame seeds.