Yoga Sculpt weight workouts

 30 min The Glow Method- i liked it

45min yoga sculpt Five Parks Yoga

10min abs Train With Gainsy Brains

10min Isometric (holding) core Caroline Girvan

No bake Chocolate Oatmeal Bars



No Bake Chocolate Oatmeal Bars

My friend Jessica henshaw, hosted a yoga event and served this mouth watering bars.

Serves 16-20

 

Ingredients:

1 c butter

½ c brown sugar, packed

1 tsp vanilla

3 c rolled oats

1 cup chocolate chips

½ c peanut butter

 

Directions:

1.     Line an 8 or 9 inch square baking dish with parchment paper and set aside.

2.    Melt butter and brown sugar in a large saucepan over medium heat until the butter has melted and the sugar has dissolved.

3.   Stir in vanilla. Mix in the oats. Cook over low heat 3-4 min or until ingredients are well blended. Remove from heat.

4.   Pour ½ of the oat mixture into the prepared baking dish. Spread out the mixture evenly and press down.

5.    Prepare the filling by melting the peanut butter and chocolate chips together in a small microwave safe bowl for 1-2 min and stir until smooth.

6.    Pour the filling over the crust in the pan, reserving about ¼ for the top. Spread evenly.

7.    Pour the remaining oat mixture over the filling. Drizzle with the remaining filling.

8.    Refrigerate 2-3 hours or overnight.

9.    Bring to room temperature and cut into bars.$#&

Workouts

TABATA
HAS Fit- 30 min tabata with weights, whole body workout with arms and squats




ABS
Heather Robertson- 13 minutes, six pack abs
Heather Robertson- 10min, lower abs

Clutch Life- Ashley conrad- 10 min intense abs

Body fit by Amy- strong functional core- slow, steady breathing with


YOGA & PILATES
Fusion with Jessica

Move with Nicole

HIIT & Weights

Tiff & Dan

Growing Annanas

Juice & Tonya

HASFit

MY FAVORITES-

Juice and Toya- weights 30 min

Juice and Toya  weights 30 min tabata

Tiff & Dan-  weights 30 min, no repeat

Tiff & Dan- weights 30 min, no repeat, nice section of weighted abs

5 min weighted abs- Tiff & Dan

Animal style

pilates

yoga strength

Dance

Chi Gong

Hand Stand Series- Morgan Rose Moroney

Great music for Babies, toddlers kids

Emily Arrow- she reads great kids books and creates a song about each one

Bari Koral- Created her own sweet songs and then decided to help encourage mindfullness/yoga through music

Cosmic kids yoga- shes from england and takes the kids through adventures and stories while doing yoga poses