Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Tuesday, April 19, 2016

BLACKENED FISH TACOS WITH AVOCADO-CILANTRO SAUCE

Host The Toast
For the Blackened Fish:
  • 1.5 lbs rainbow trout fillets
  • 1 ½ teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon brown sugar
  • pepper
  • 2 tablespoons coconut oil
  • 12 corn tortillas

For the Slaw:
  • ½ red cabbage, sliced thin
  • ¼ green cabbage, sliced thin
  • ½ medium-sized onion, diced
  • ½ cup cilantro
  • Juice of 1 lime

For the Avocado-Cilantro Sauce:
  • ½ cup sour cream/plain yogurt/mayo
  • 1 ripe avocado, pitted and skinned
  • ¼ cup cilantro, chopped
  • Juice of 1 lime
  • 1 jalapeno, chopped and seeded
  • Salt, to taste
DIRECTIONS
  1. Heat oven at 450 
  2. In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar, and cayenne pepper. Sprinkle the mixture over  fillets, and then rub the seasonings in.
  3. Combine all of the Avocado-Cilantro Sauce ingredients in a bowl. Mix well.
  4. Combine all of the Slaw ingredients in a large bowl and mix well.
  5.  Line bottom of cookie pan with aluminum foil and spray, Put fish on. Put dabs of butter or coconut oil on top of seasoning mixture. Cook for about 10 minutes, or until the outside is blackened and the fish flakes apart easily.
  6. Remove the fish from the heat, and if desired, warm the corn tortillas in skillet with oil over medium heat, cooking for about 30 seconds on each side.
  7. I squeeze the rest of the lime on the cooked fish and serve
  8. (the original author said) Break up the tilapia into 2-3" pieces. Stack the tortillas in twos. Distribute the fish evenly between the 6 sets of tortillas, and top with Slaw and Avocado-Cilantro Sauce. Serve.

Thursday, July 9, 2015

Grilled potatoes and salmon

Put everything in two separate flattened rectangle shapes of aluminum foil. Wrap and seal the edges tight so you can flip the aluminum foil on the opposite sides, to cook both sides. Cook in oven 350 for 30-40 min


From- All recipes
olive oil
1 sliced onion
4-5 potatoes
1 T minced garlic
salt and pepper
1/2 of fresh lemon and some zest
5-8 fresh basil leaves

Can assemble in the morning, then cook it right b4 dinner. I like to cut and mix everything in a bowl with olive oil, then put in aluminum foil then on the grill.  Can bake in the oven 350 for 20 min or on the stove top till browned.


All Recipes
Salmon
butter
1-2 T of minced garlic or (1/2-1 t of garlic powder)
salt and pepper
1/2 of lemon and some zest (1-2t of lemon juice)

I sprayed the bottom of the aluminum oil then put the salmon on top of the spray. Then sprinkle garlic, butter, salt, pepper, and lemon on salmon. Depending on the size of the salmon Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.  For mine about a half hour


The nite before, I made and assembled Funeral potatoes , Asparagus Yummy salad and then cooked the day of.


2/8/16 Sliced onions and mushrooms with oil, salt and pepper and roasted in oven till brown, Delicious!!!