Delicious Chicken Legs

 Low Carb life

4 pounds chicken drumsticks
4 tablespoons avocado oil
2 teaspoon SMOKED paprika
2 teaspoon garlic powder
2 teaspoon onion powder
2 teaspoon chopped parsley
1 teaspoon salt
1 teaspoon cracked pepper

• 
  
• Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
• Add all of the ingredients to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning.
• Arrange chicken on the baking sheet and bake for 40-45 minutes or until a thermometer reads 165 degrees.
• Serve immediately.
• Serve with a side of dipping sauce or Blue Cheese dressing

4/13/22 

I cooked at 440 degrees for about 55 minutes. we all definitely really enjoyed these flavorful drumsticks. I would've liked them to be more crunchy and crispy on the outside. Not quite sure how to achieve that yet.

Wedge Salad

Dressing
1/2c mayo
1/2c sour cream
1/2c milk
1/2t salt
1/2 t pepper
3 oz blue cheese


Salad
1/2 head of iceberg lettuce
1/2c halved cherry tomatotes
2 T chopped chives
3 strips of bacon

Whisk together dressing ingredients, can sit in fridge for 1 week.

Sliced the lettuce into a wedge shape.  Lay on plate, top with dressing, tomatoes, bacon and chives. Once you lay the dressing onto the lettuce wedge it is going to wilt, so only do the amount you know your going to eat. B/c it is sad the throw the leftovers away, it is so delicious.