Waffles and Blueberry sauce

• 4 large eggs
• 3 cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work)
• 1/2 cup oil (I used melted butter or coconut oil)
• 1 teaspoon ground cinnamon
• 1/2  teaspoon baking soda 
• 1 Tablespoon baking powder
• 2 cups whole-wheat flour
• 1/4 c wheat bran, wheat germ, flax
• 1/2 teaspoon salt
• Serve with Blueberry sauce

1. Preheat your waffle iron.
2. In a large mixing bowl whisk together the eggs, milk, oil, honey, cinnamon, and baking soda until well combined.
3. Add in the flour, baking powder and soda, and salt and whisk together just until the large lumps disappear.
4. When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
5. Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

these are very filling waffles.

Blueberry sauce  (raspberry or blackberries)

• 2 cups frozen blueberries 
• 1/2 cup honey
• 2 tablespoons fresh lemon juice
• 2 tablespoons cornstarch, mixed with 2 tablespoons cold water
• 1/2 teaspoon vanilla extract
• Zest of 1 lemon (about 1 tablespoon), optional

1. In a medium saucepan over medium heat, combine the blueberries, honey and lemon juice. Stir frequently, and bring to a low boil.
2. In a small bowl, whisk the cornstarch with 2 tablespoons of cold water.
3. Slowly stir the cornstarch into the blueberries, taking care not to crush the blueberries. Simmer until the homemade blueberry sauce is thick enough to coat the back of a metal spoon, about 5 minutes.
4. Remove from heat and gently stir in vanilla and lemon zest.

4/2/21 made this one several times, its so delicious.

32oz frozen strawberries, blackberries, blueberries, raspberries

1 c honey

4 T lemon juice

4 T cornstarch

1 t vanilla

Apple Crisp

All Recipes

Apple filling
5 apples - peeled, cored, quartered, and cut into 1/4-inch slices
1/4c blueberries
1/4c lemon juice
2 tablespoons butter
1/3 cup brown sugar
1/3 cup white sugar
1/4 teaspoon cinnamon


Topping
1/2 cup all-purpose flour
1-1/2 cup bran cereal(crushed in the blender) or barley nugget cereal (such as Grape-Nuts®)
1/2 cup melted butter
1/4 cup white sugar
1 t cinnamon and nutmeg
1/4t salt

preheat oven 375
spray inside of 8x8 pan
Mix apples and lemon juice, then mix in the rest of the filling. Pour into 8x8 pan
Now mix the topping, pour on top of apples.

bake 25-30min

2/4/16  It was good but I prefer a crispier and crunchier topping, so add oats next time.

Applesauce Cake/Bars

Taste Of Home

1 cup honey
1 cup unsweetened applesauce
1/4 cup canola oil

1/4c flax

2 eggs
2 cups all-purpose flour

1/4-1/2c wheat bran and wheat germ

1-1/4 teaspoons baking powder

1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 t cinnamon

1/2 t allspice
1 cup  raisins
cream cheese

Preheat oven 350. 
In small bowl mix eggs, honey, applesauce, oil, flax

In medium bowl mix all the dry ingredients. Then combine all ingredients.  After it is combined add raisins.

Transfer to a 13-in. x 9-in. baking pan coated with cooking spray. 
Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean.
Closer to 25min b/c the middle of the  pan was a little gooey.
I warmed up cream cheese in the microwave then added 1/4c powdered sugar for frosting.

Navajo Tacos

All Recipes
Fry Bread
4 cups all-purpose flour
1/4 c of each: flax, wheat germ, wheat bran
2  tablespoon baking powder
2  teaspoon salt
2 cup milk
4 cups oil for frying, or as needed

I mix the flax, wheat germ and wheat bran with milk for 10min.  Mix in separate bowl- flour, baking powder, salt. Mix everything together.  Let sit for 1/2hr, then fry

• serve Wendy's chili