2 1 egg
2 1 ripe banana, mashed (didn't have it so
1/3c plain yogurt)
2/3c 1/3 c honey
4T 2 tablespoons melted butter (or coconut oil or 2 Tbsp of applesauce instead of butter)
1&3/4c 3/4 cup milk
3c 1 1/2 cups bran cereal (such as Kellogg's All-Bran® Original Cereal, leftover smashed cereal)
2c 1 cup whole wheat flour
1t 1/2t baking powder
2t 1 teaspoon baking soda
2t 1 teaspoon ground cinnamon
2 1 apple, cored and shredded/ or chopped (I did 2 handfulls of dehydrated apples, rehydrate in liquid mixture)
optional- substitute 1/3 ground oat and flax for 1/3 of the flour
Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper cupcake liners.
Beat the egg with milk in a bowl, banana/yogurt, flax, honey, butter/oil, and mix in the bran cereal. Let the mixture stand until the cereal absorbs the liquid, about 10minutes. Gently mix in the plumped raisins, flour, baking soda, cinnamon, and , shredded apple and stir a few times to mix.
Spoon the batter into the prepared muffin cups, and bake in the preheated oven for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
4/24/16 this time I put everything in a bowl and let it sit in fridge overnite. It was super duper thick batter, but it still tasted good.
