Coconut Cream Fruit Dip

 Together as a Family

Serve with- watermelon, cantaloupe, kiwi, grapes, bananas(cut right before you serve), blueberries, raspberries, strawberries and fresh pineapple

Ingredients

• 1 cup heavy whipping cream
• 3 tablespoons powdered sugar
• 1¼ cups cream of coconut (Brand "Coco", found it at Smiths grocery right by the liquor and margerita mixers)
• 1 bar (8 oz) cream cheese softened

Instructions

• Add heavy whipping cream and powdered sugar into a mixing bowl. Beat with a handheld mixer, or use a stand mixer with a whisk attachment, until stiff peaks form. This will take about 3-4 minutes.
• In a seperate bowl, add the cream of coconut and softened cream cheese. Blend together until combined, smooth, and mixed well.
• Gently fold the whipped cream, with a wooden spoon or spatula, into the cream cheese and coconut mixture. Stir together until combined.
• You can serve this fruit dip right away OR for best taste and texture refrigerate the fruit dip for 2-3 hours before serving.
• Store leftovers, in a covered container, for up to 3 days.

Notes

Cream of Coconut : Refer to the picture in the post for a picture of what this looks like. You will find it in the drink mix aisle. Sometimes the same aisle as alcoholic beverages and/or flavored water packets. This does NOT contain alcohol. It is just normally used to make mixed drinks. It's not the same thing as a can of coconut milk. Look for it specifically by the brand name of Coco Real. 

Fridge Time : The flavors come together so perfectly and the fruit dip gets this creamy texture once it has refrigerated for at least 2-3 hours. I always make it ahead of time so it can hang out in the fridge before serving. 

Nutrition

Calories: 206kcal | Carbohydrates: 19g | Protein: 1g | Fat: 14g | Saturated Fat: 10g | Cholesterol: 36mg | Sodium: 63mg | Potassium: 31mg | Fiber: 1g | Sugar: 17g | Vitamin A: 409IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg

Waffles and Blueberry sauce

• 4 large eggs
• 3 cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work)
• 1/2 cup oil (I used melted butter or coconut oil)
• 1 teaspoon ground cinnamon
• 1/2  teaspoon baking soda 
• 1 Tablespoon baking powder
• 2 cups whole-wheat flour
• 1/4 c wheat bran, wheat germ, flax
• 1/2 teaspoon salt
• Serve with Blueberry sauce

1. Preheat your waffle iron.
2. In a large mixing bowl whisk together the eggs, milk, oil, honey, cinnamon, and baking soda until well combined.
3. Add in the flour, baking powder and soda, and salt and whisk together just until the large lumps disappear.
4. When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
5. Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

these are very filling waffles.

Blueberry sauce  (raspberry or blackberries)

• 2 cups frozen blueberries 
• 1/2 cup honey
• 2 tablespoons fresh lemon juice
• 2 tablespoons cornstarch, mixed with 2 tablespoons cold water
• 1/2 teaspoon vanilla extract
• Zest of 1 lemon (about 1 tablespoon), optional

1. In a medium saucepan over medium heat, combine the blueberries, honey and lemon juice. Stir frequently, and bring to a low boil.
2. In a small bowl, whisk the cornstarch with 2 tablespoons of cold water.
3. Slowly stir the cornstarch into the blueberries, taking care not to crush the blueberries. Simmer until the homemade blueberry sauce is thick enough to coat the back of a metal spoon, about 5 minutes.
4. Remove from heat and gently stir in vanilla and lemon zest.

4/2/21 made this one several times, its so delicious.

32oz frozen strawberries, blackberries, blueberries, raspberries

1 c honey

4 T lemon juice

4 T cornstarch

1 t vanilla