30 days of working out

Pilates, Weights, HIIT, Abs 

I LOVE THE NO REPEAT workouts- I get so bored with the same repetitions and lose interest.

Day 1- MADFIT 30 min weight workout (butt cheeks and shoulders were sore)

Day 2-  Dansique 30 min pilates abs (obliques sore)

Day 3- HAS Fit 15 min 6 pack abs Heart And Soul and gymnastics

Day 4- break

Day 5- 20min abs NoBadAddiction

Day 6- 25 min pilates core Move With Nicole (Harder more challenging version of planks)

Day 7 break

Day 8 30min weights Juice & Toya and ABS train with Gainsby

Day 9- 30min Pilates Eleni Fit - low impact, challenging mind focusing, simple moves

Day 10 break (sick, puking, fevering kid)

Day 11 break

Day 12 40 Min advanced weights Growing Annananas

Day 13  break

Day 14 Natural Movement or animal flow or Primal Moves, Pacific Rim Athletics

Day 15 ???30 min weights Girvan

Day 16

Day 17

Day 18

Day 19

Day 20 

Day 21

Day 22

Day 23

Day 24 Tiff and Dan 30 min weights

Day 25 Oliver Sjostrom- 15 min hiit

Day 26- 40 min pilates  Dansique

Day 27- 45min Dansique

Day 28

Day 29

Day 30

30 min HIIT weights Fit By Mik

Tiff and Dan- 6 week shred weight workout

Popsugar Ingrid Clay- 30 min intense HIT weights- jumping

7 minute workout

 

30 sec jumping jacks

10 sec rest

30 sec wall sit

10 sec rest

30 sec push-ups

10 sec rest

30 sec ab crunch

10 sec rest

30 sec step up on chair

10 sec rest

30 sec squat

10 sec rest

30 sec tricep dip on chair

10 sec rest

30 sec plank

10 sec rest

30 sec High knees running in place

10 sec rest

30 sec Lunges

10 sec rest

30 sec push up and rotation- one hand to ceiling

10 sec rest

30 sec side plank

10 sec rest

Workouts

TABATA
HAS Fit- 30 min tabata with weights, whole body workout with arms and squats




ABS
Heather Robertson- 13 minutes, six pack abs
Heather Robertson- 10min, lower abs

Clutch Life- Ashley conrad- 10 min intense abs

Body fit by Amy- strong functional core- slow, steady breathing with


YOGA & PILATES
Fusion with Jessica

Move with Nicole

HIIT & Weights

Tiff & Dan

Growing Annanas

Juice & Tonya

HASFit

MY FAVORITES-

Juice and Toya- weights 30 min

Juice and Toya  weights 30 min tabata

Tiff & Dan-  weights 30 min, no repeat

Tiff & Dan- weights 30 min, no repeat, nice section of weighted abs

5 min weighted abs- Tiff & Dan

Animal style

pilates

yoga strength

Dance

Chi Gong

Hand Stand Series- Morgan Rose Moroney

Upper body workouts

 Map My run Upper body no weights