7 minute workout

 

30 sec jumping jacks

10 sec rest

30 sec wall sit

10 sec rest

30 sec push-ups

10 sec rest

30 sec ab crunch

10 sec rest

30 sec step up on chair

10 sec rest

30 sec squat

10 sec rest

30 sec tricep dip on chair

10 sec rest

30 sec plank

10 sec rest

30 sec High knees running in place

10 sec rest

30 sec Lunges

10 sec rest

30 sec push up and rotation- one hand to ceiling

10 sec rest

30 sec side plank

10 sec rest