Wednesday, September 30, 2015

Broiled Zucchini and Squash

Turn oven on to broil

Slice zucchini and squash 1/2-1 inch thick
Spread out on cookie sheet.
Pour olive oil over them and sprinkle salt, pepper, and garlic powder.

Broil for 10-15min.

Spaghetti Dinner

1/2 medium onion
1lb hamburger
1 can cream of mushroom soup
1 can (15oz) tomato sauce
1/2 c chopped olives
1c shredded cheese
12oz spaghetti noodles (cooked and drained)

Cook hamburger with onion.  Mix soup and tomato sauce, add olives.  Stir in hamburger.  Put cooked spaghetti into large casserole dish and mix in hamburger mix.  Cover with cheese.  Bake at 350 for 15min

michelle bodily

Creamy Chicken With Pesto

  • 4 to 6 Chicken breast halves
  • Salt and pepper
  • 2 tablespoons flour
  • could add chopped onion
  • 2-3 garlic cloves
  • 4 ounces mushrooms, I chopped them up small so my kids couldn't tell
Dredge chicken in the mixture above.  Saute the chicken, onions, garlic, and mushrooms till browned. Then put the chicken only in a baking dish, set oven 350.
  • 1 tablespoon olive oil
  • 3 tablespoons prepared pesto
  • In the sauted oil pan- I added the mushrooms concoction then added the pesto and then mixed in a small bowl 1/4c-1/2c cold water with 1/4c whole wheat flour to make a creamy sauce instead of using cream. 
Mix the sauce and reserve a 1/2c for after the chicken is cooked to serve with.  Add the rest of the sauce to the baking dish with the chicken and bake for 30-45min.

Serve with salad and rice or pasta.

I do like to have the top of the chicken a little browned by broiling it in the oven for about 10min.


Goes well with Zucchini and squash

Sunday, September 20, 2015

Simple Hearty Hamburger Soup

1 lb hamburger cooked
1 onion chopped and sauteed
4 garlic cloves
4 chopped tomatoes (or 1 canned tomatoes)
4 celery stalks (chopped)
4 carrots sliced or chopped
5 potatoes chopped
2T chicken or beef boullion
3 c water or broth
2 T oregano
optional- can add yellow, red or green peppers to the last 10-15min of cooking

sauteed the carrots, onion, celery and garlic for about 5 minutes to soften
In a big pot or crockpot- Add hamburger, onion, garlic, tomatoes, bouillon, water, broth, oregano to pot and let simmer for an hour or so.
The last 15 minutes add carrots, potatoes, celery to help the veggies be tender crisp.

Optional- Add everything to crockpot on low for 3-4 hours or high 1 hour.  Then right b4 you eat add peppers if you want

Tuesday, September 8, 2015

Red Sauce Enchiladas

Tortillas
1 can of enchilada sauce
1 can of chicken (15oz) or 3 chicken breasts (shred)
1/2 block of cream cheese or sour cream or yogurt
1 Can Black beans or pinto
3 garlic cloves
1 T oregano
1 sauteed onion
salt and pepper

Warm everything in a pot.

Shred cheese and add to the mixture inside the tortilla


Can do 2 different ways:
#1- (the final product are saucy and soft filled tortillas)
roll warmed mixture into tortilla, line up in a greased 9x13 pan, pour more sauce over it and cook, 350 for 20 min

#2- (the final product are crispy and crunchy filled tortillas), I love these crispy tortillas frozen,
 heat oven 425, roll warmed mixture into tortilla, space the tortillas apart  not touching,  place seam down on a greased baking cookie sheet.  No sauce.  Spray rolled tortilla lightly with cooking spray, or lightly brush with olive oil and sprinkle lightly with kosher salt.  Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.

Serve with rice and beans and avocado or Guacamole (look at part 3 of the recipe)