Showing posts with label doctor yum. Show all posts
Showing posts with label doctor yum. Show all posts

Tuesday, April 30, 2019

CHOCOLATE CHIP COOKIE PIE


3 tablespoons coconut oil, melted (or other oil of choice, plus additional oil to grease the pan)
4 cups  
cannellini beans/chickpeas/pinto, drained and rinsed (can also use two-15 ounce cans )
1 cup quick oats (gluten-free oats if necessary)
2 teaspoons vanilla extract
½ teaspoon baking soda
2 teaspoons baking powder
½ teaspoon salt
1½ cups brown sugar
1 cup dark chocolate chips
¼ cup applesauce (unsweetened)
OPTIONAL: 1 tablespoon flax meal


METHOD
Preheat oven to 350 degrees and oil a 13 x 9 pan. I first pureed the beans by themselves for 2-5 minutes to make sure they were really smooth. Combine all ingredients except chocolate chips in a food processor and process very well until you achieve a batter consistency (this took about a 60-90 seconds in my Kitchenaid food processor). Fold in chocolate chips. Spread batter in the pan and bake for a total  of  40 minutes. After 10 minutes of cooking I sprinkle a handful of chocolate chips on top. Cool 10 minutes and remove from the pan.


I don't like them right after they are cooked I think they taste too beany and mushy. I put them in the fridge overnight and let them sit. They are definitely soft and moist.


Or for sugar free version from Chocolate Covered Katie
2 cups chopped pitted dates
4 stevia packs, or 1/8 tsp uncut (or 4 tbsp sugar)

Monday, December 17, 2018

ISLAND COCONUT CHICKEN AND RICE

Doctor Yum

serves 4 people, double

8ppl     4ppl
2          1 tablespoon olive oil
2          1 onion , diced
2          1 teaspoon ginger , grated (fresh)
8          4 cloves garlic , minced
2          1 tablespoon curry powder
2          1 teaspoon turmeric
4          2 pounds chicken thighs (bone-in)
1          ½ teaspoon salt
1/2       ¼ teaspoon black pepper
2cans   13.5 ounce can coconut milk (regular or light)
1           ½ cup water
2          1½ cups jasmine rice (brown rice, preferably)
4           2 tablespoons cilantro , chopped (save and chop stems)
2          1 lime , half juiced, the other half cut into wedges

METHOD

Place the Instant Pot on "Saute" mode and heat oil. Add onion, ginger and garlic and cook until fragrant, about 2-3 minutes. Add spices, chicken, salt and pepper and cook on each side for a minute to lightly brown. Add coconut milk and water (1/4 cup for white rice and 1/2 cup for brown rice). Place lid on and cook on "Manual" high pressure for 13 minutes with a Quick Release. Transfer the chicken to a plate and leave liquid in the pot. Shred the chicken away from the bone and discard any bones and skin. Add rice, cilantro stems, and cook on "Manual" high pressure for 4 minutes for white rice (22 minutes for brown rice). Allow a Natural Release for 10 minutes then release the remainder of the pressure. Stir in lime juice and shredded chicken. Season with salt and pepper to taste. Serve with lime wedges and chopped cilantro.

12/1/18 I made this is my stove top pressure cooker and the rice burned at the bottom, but it was still amazingly delicious
12/29/18 I made it again. I seasoned the chicken and browned both sides on the stove top first. Then added chicken to a greased 8x8 pan, milk, water, rice to a  to cook in the oven, still definitely delicious, 350 degrees 

3/18/19
350 degree oven
I seasoned the chicken and browned both sides on the stove top first. Spray 9x13 pan, arrange chicken and the rest of ingredients in pan and cook. I did  2 cups of rice b/c my 9x13 pan wouldnt be able to fit 3 c rice and chicken thighs.

4/7/20
did all things as 3/18/19 and used 2 c of sushi rice.  Cooked for 35 min, then 15 more min. Turned out perfect. So cook next time for 55 min in oven.