Potato Wedges

Tasty

 for 6 servings

• 6 large russet potatoes
• 2/3 cup olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon garlic powder
• 1 tablespoon dried oregano
• 1 tablespoon paprika
• 1 cup parmesan cheese

Preparation

1. Preheat oven to 400°F (200°C).
2. Thoroughly wash potatoes, cut in half, and slice into wedges.
3. Toss wedges in olive oil and seasonings.
4. Place on a baking sheet, spray oil, put potato skin side down.
5. Bake 40-50 minutes.
6. Enjoy!

I like to serve with Chipotle/Adobo dipping sauce

Slow Cooker Mexican Chicken

Two Peas and Their pod

Ingredients

•  1 15 oz can diced tomatoes
•  2 15 oz cans black beans, rinsed and drained
•  1 14.4 oz can chicken broth
•  1 4 oz can diced green chiles
•  1/2 yellow onion diced
•  2 cloves garlic minced
•  1/4 cup chopped cilantro
•  1 tablespoon fresh lime juice
•  1 teaspoon ground cumin
•  1 1/2 lbs boneless skinless chicken breast
•  Salt and black pepper to taste
•  Optional toppings: chopped green onion shredded cheese, avocado, cilantro, sour cream

Instructions

1. In a slow cooker, combine diced tomatoes, black beans, chicken broth, green chiles, onion, garlic, cilantro, lime juice, and cumin. Add the chicken breasts.
2. Cook on low for 6-8 hours or on high for 4-6 hours. When the chicken is cooked, remove from slow cooker and shred. Return shredded chicken to slow cooker and stir. Season with salt and black pepper, to taste. Cook for an additional 30 minutes to thicken. Serve over rice or cilantro lime quinoa.
3. Note-you can also use the chicken to make tacos, burritos, salads, nachos, or tostadas.

I served with Chipotle Ranch and the Taco Salad

Crispy Garlic Baked Potato Wedges

Cafe Delites

• 6 large russet (or brushed) potatoes, rinsed
• 1/4 cup olive oil
• 1 tablespoon minced garlic (or 3 teaspoons garlic powder)
• 3 teaspoons salt (adjust to your tastes)
• 1 teaspoon paprika
• 2/3 cup finely grated or shredded parmesan cheese , divided
• 2 tablespoons fresh chopped parsley

Instructions

1. Preheat oven to 200°C | 390°F. Line 2 large baking sheets / trays with parchment (baking) paper; set aside.
2. Cut each potato in half lengthways, then cut each half in half lengthways again, and then cut each half in half lengthways again until you have 8 wedges. (Make sure they are about the same thickness and size).
3. In a small jug, combine the oil, garlic, salt and paprika. Place wedges onto the baking sheets. Pour the oil mixture over the potatoes and toss together to coat evenly. Arrange potato wedges in a single layer on a large baking tray, skin-sides-down. Sprinkle with half of the parmesan cheese and extra salt if needed. Bake for 35 minutes, turning wedges half way through baking time, until golden, crisp and cooked through when tested with a fork.
4. Sprinkle with parsley and remaining parmesan cheese to serve.

Serve with Chipotle Ranch or Aioli

I served with Roasted Chicken

BEST BLACK BEAN BURGER

Tastes Better From Scratch

Makes  4 or 5 patties

Ingredients

For the Burger:

• 15 ounce can black beans , drained and rinsed
• 1/2 green bell pepper
• 1/2 small onion
• 2 cloves garlic , peeled
• 1 large egg , beaten (*see note below)
• 2/3 cup whole wheat breadcrumbs (or crushed tortilla chips)
• 1 Tablespoon chili powder
• 1 teaspoon cumin
• salt and freshly ground black pepper , to taste

For the Chipotle Mayo Sauce:

• 1 cup mayonnaise
• 2 chipotle peppers in adobo sauce
• 1 Tablespoon adobo sauce (from a can of chipotle peppers in adobo sauce)
• 2 teaspoons lime juice
• salt and freshly ground black pepper
• hamburger buns
• desired burger toppings: lettuce, tomato, etc.

Instructions

To make the Burger:

1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
2. Place the bell pepper, onion and garlic in a food processor and process until finely minced. 
3. Transfer mixture to a fine mesh strainer to remove the excess water. (Remove as much moisture as you can--if it's too wet, the burger wont hold together as well.)
4. Add the strained vegetable mixture to the bowl with the black beans.  Add the chili powder, cumin and salt and pepper and stir to combine. 
5. Add beaten egg and mix. Stir in bread crumbs. Form mixture into 4 or 5 patties.

At this point you can choose to:

1. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
2. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side.
3. Cook them on your stove using a grill pan, for 4-5 minutes on each side.
4. Refrigerate them for later.
5. Freeze them, covered, in a freezer ziplock bag for a quick weeknight dinner in the future.

For the Chipotle Mayo Sauce:

1. Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.
2. Serve burgers on a white or whole wheat bun topped with a spoonful of chipotle mayo, lettuce, tomato, cheese, avocado, or any other desired toppings!  Enjoy!
3. Serve with one of these healthy side dishes!

SOME TIPS FOR SUCCESS:

1. AFTER CHOPPING THE BELL PEPPER AND ONION, STRAIN THE MIXTURE REALLY WELL.

Removing that extra liquid will keep the burger from falling apart. Once you add the egg and breadcrumbs they will bind together really well.

2. IF YOU DECIDE TO GRILL THEM, MAKE SURE YOUR GRILL IS WELL GREASED.

We don’t want them to stick the grill when you try to flip them. You could use cooking spray, or oil your grill with a brush.

3. YOU CAN MAKE THESE BURGERS IN ADVANCE IF YOU WANT A STRESS-FREE DINNER.

Make them and cover them well in the fridge before baking. They also freeze really well! I lay them flat inside a ziplock freezer bag. Place a piece of parchment paper between them if you stack them.

When you’re ready to grill them you can cook them from frozen or let them come to room temperature in your fridge.

4. THE TEXTURE OF THESE BURGERS IS A LITTLE SOFTER THAN A REGULAR BURGER, WHICH CAN BE EXPECTED SINCE IT’S MADE WITH BLACK BEANS, BUT IT’S TOTALLY AMAZING!

Pile on the homemade chipotle mayo sauce, lettuce, tomatoes, cheese, and avocados and you’ll be in healthyburger heaven!

Taco salad and chipotle ranch dressing

One Lovely Life

Dressing
1 cup mayonnaise or veganaise (homemade or store-bought)
1/4 cup full-fat coconut milk (or dairy milk or water)
1 chipotle peppers in adobo
juice of 1 lime
salt, to taste

1/2t garlic powder

In a food processor, blender, or using an immersion blender, puree all ingredients (start with 1 pepper!) until very smooth. Taste and add additional salt or chipotle pepper as desired.
Dressing will keep in the refrigerator up to 1 week.

I served with Lisa Morby's Taco salad-

Romaine lettuce

lightly smashed tortilla chips

ground beef or shredded beef, pork, or chicken (look at recipe link below)

black beans

corn

chopped tomatoes
chopped peppers

shredded cheese

avocado
optional- chopped 1/2 red, 1/2 yellow, 1/2 orange peppers

I prepared, cooked and chopped everything in the morning. Then reheated the beans and beef b4 dinner and then dinner was ready in the evening!!! Delicious

#1. I have used this Crockpot Mexican Chicken for the meat, turned out delicious

#2. Or Beef Carnitas  

https://www.onelovelylife.com/slow-cooker-beef-carnitas/#tasty-recipes-22054-jump-target