Shannon Pointer 40 year old recommendations

 I texted my friend who does lots of alternative remedies. I hadn't been sleeping well, so she sent me a list of supplements that have worked for her.

Insomnia natural cure-

1. omega 3 oil Barleans brand

2. Vitex, Natures Way Brand. 2-3x's a day. Nourish the pituitary which will balance hormones

3. womens formula, Female Ease- vickie sorensens Nature works

4. Cannabis- dont discount this. It is not mariguana. My naturopath has grown his own and he's added some herbs to make a sleep cannabis formula. Order from him. NSchu75856@aol.com

5. Magnesium glycinate or threonate for sleep

Around 12/2021

At the same time I took Jennifer finlayson-Fife's Art of Desire class, I went to the Dr to get my hormone levels checked and my levels were off.

Went to Hormone Dr- Jennifer Landberg- I felt a good impact from these supplements, it was her doctor appointments that were so expensive and the blood work too.

$80 Testosterone- pharmacy

$100 Progesterone- pharmacy

Vit D

$14 Thyroid Dr Christophers

$30 Indole -3-Carbinol-  suppose to help metabolize fibrotic cysts (ellie told me about these)

$40 Hair and Nails at walmart online or $4 more on amazon, I definitely feel an impact from these supplements

$35 Cod liver Oil Supplements on amazon

$20 Lutein for eyes (recommended from Danielle Checketts)

$25 Resolve Wild Yam cream- helps stabilize estrogen and build/restore progesterone (ellie told me about these)

$56 Thyroid At Ancestral online (It seemed like it was making my neck ache constantly, No Longer use 2022)

Sushi

 

• 6 sheets sushi seaweed aka nori
• 1 batch prepared sushi rice
• 3 cans of tuna or or crab meat or 1/2 lb sushi-grade raw salmon or desired raw fish of choice
• 4 oz cream cheese sliced into strips
• 1 avocado sliced
• Slivered  veggies- carrots, bell pepper, asparagus, sweet potato, cabbage, green beans, greens, sprouts, 1 cucumber
• soy sauce for serving
• Crispy friend onions
• Aoli- mayo and Sriracha, salt, pepper, lime or lemon

Instructions 

SUSHI RICE

• 2 cups Japanese short-grain rice (“sushi rice”)
• 2 cups water
• 4-inch square of kombu (optional)
• 1/4 cup unseasoned rice vinegar
• 4 teaspoons sugar (or honey)
• 1 teaspoon fine sea salt
• 
  
• Rinse the rice. Rinse the rice with cold water in a large fine mesh strainer for 1-2 minutes, or until the water runs very clear.  Drain well.
• Cook the rice. See details in the notes below for how to cook the rice either on the stovetop, in a rice cooker, or in the Instant Pot.
• Make the sushi vinegar. While the rice is cooking, heat the rice vinegar, sugar and sea salt together in a small saucepan over medium-high heat until the mixture nearly reaches a simmer.  Remove from heat and whisk until the sugar has dissolved.  (Alternately, you can just heat the mixture in the microwave if you prefer.)
• Season the rice. Once the rice is cooked, transfer the rice immediately to a large mixing bowl and drizzle it evenly with the sushi vinegar. Use a spatula to very gently fold the rice — more of a slicing and lifting motion, rather than stirring and smooshing — until the vinegar is evenly mixed into the rice.
• Cool. Cover the mixing bowl with a damp towel so that it is touching the surface of the rice, which will help prevent the rice from drying out. Let it cool on the counter (or in the refrigerator) until it reaches room temperature.
• Serve. Use the rice immediately in a recipe, or transfer to an airtight food storage container and refrigerate for up to 3 days.