I texted my friend who does lots of alternative remedies. I hadn't been sleeping well, so she sent me a list of supplements that have worked for her.
Insomnia natural cure-
1. omega 3 oil Barleans brand
2. Vitex, Natures Way Brand. 2-3x's a day. Nourish the pituitary which will balance hormones
3. womens formula, Female Ease- vickie sorensens Nature works
4. Cannabis- dont discount this. It is not mariguana. My naturopath has grown his own and he's added some herbs to make a sleep cannabis formula. Order from him. NSchu75856@aol.com
5. Magnesium glycinate or threonate for sleep
Around 12/2021
At the same time I took Jennifer finlayson-Fife's Art of Desire class, I went to the Dr to get my hormone levels checked and my levels were off.
Went to Hormone Dr- Jennifer Landberg- I felt a good impact from these supplements, it was her doctor appointments that were so expensive and the blood work too.
$80 Testosterone- pharmacy
$100 Progesterone- pharmacy
Vit D
$14 Thyroid Dr Christophers
$30 Indole -3-Carbinol- suppose to help metabolize fibrotic cysts (ellie told me about these)
$40 Hair and Nails at walmart online or $4 more on amazon, I definitely feel an impact from these supplements
$35 Cod liver Oil Supplements on amazon
$20 Lutein for eyes (recommended from Danielle Checketts)
$25 Resolve Wild Yam cream- helps stabilize estrogen and build/restore progesterone (ellie told me about these)
$56 Thyroid At Ancestral online (It seemed like it was making my neck ache constantly, No Longer use 2022)
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