Gluten Free Zucchini Bread & muffins

Meaningful Eats

Column on left is for one loaf pan.  Column on right is a doubled recipe for 1 loaf pan and 16 muffins

Dry Ingredients

Original            Double

1 ¾ c                3 ½ c GF flour (half blanched almond flour and gluten free all purpose blend)

2 t                    4 t baking powder

½ t                   1 t baking soda

½ t                    1t salt

2t                      4t cinnamon

¼ t                   ½ t nutmeg (or pumpkin spice)

Wet Ingredients

¼ c                    ½c brown sugar

½ c                    1c sugar (decrease next time to 1/2c)

2                        4 eggs

1 c                     2 c zucchini

1/3 c                  2/3 c coconut oil or any oil

¼ c                    ½ c almond milk

1t                       2t lemon juice

2t                       4t vanilla

2-3T                  ¼ c flax

Preheat the oven to 350F. Grease 1 loaf pan with cooking spray or coconut oil and put cupcake liners in cupcake pan.

1. In a medium bowl, combine the dry ingredients. Whisk to evenly distribute.
2. On stove heat eggs, coconut oil, almond milk, lemon juice, and vanilla and whisked constantly for 1 min. In a separate bowl- whisk the brown sugar, white sugar and the egg mixture. Add the zucchini and mix for 30 seconds to combine. Add the walnuts or chocolate chips and stir to combine.
3. Pour the batter into the prepared loaf pans. Bake for 45-50 minutes loaf pan and 22-25 minutes for muffins, until set in the middle. Let sit in the pan for 10 minutes to cool, then turn out onto a wire rack to continue cooling. Store leftovers wrapped tightly in plastic wrap at room temperature. Enjoy!

11/5/18  i love the light fluffyness of these muffins. Next time do 1/2c of white sugar and include applesauce

baked pumpkin oatmeal

One lovely Life
I  put in a greased 9x13 pan

For the dry ingredients:

4 cups rolled oats (sometimes called old-fashioned). – Use gluten free as needed!
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp cardamom

Or 1&1/2t pumpkin pie spice
2 cup toasted pecans or almonds

protein powder optional

For the wet ingredients:

3 cups milk (I use unsweetened almond milk)
2 cups pumpkin or 15oz can
1/2 cup pure maple syrup or brown sugar (plus more, for drizzling)
3 eggs or 2 Tbsp chia seeds + 3 Tbsp water (or 1 egg, if not vegan)
2 tsp vanilla

Preheat the oven to 350 degrees F.

Can serve caramel chips or choco chips

Optional Crumb Topping-

• 1/3 cup brown sugar, packed
• 1/2 tsp ground cinnamon
• 4 tbsp unsalted butter, melted
• 2/3 cup plus 1 tbsp all-purpose flour

In a large bowl, whisk together the oats, baking powder, salt, cinnamon, nutmeg, and cardamom. Add 1/2-3/4 cup of the pecans (and save the rest for sprinkling on top).

In a medium bow, whisk together the wet ingredients–milk, pumpkin, syrup, chia egg/egg, and vanilla. Whisk until well combined.

Stir the wet ingredients into the dry oatmeal mixture. Stir to combine well. Pour into a greased 8×8 (or 2 quart) baking dish. Sprinkle with additional pecans if you like.

Bake at 350 degrees 25-30 minutes, or until the liquid has soaked in, the center is just set, and the edges are starting to turn golden.

Serve with a drizzle of milk and a little syrup if you like.

Oatmeal will keep 5-7 days in the refrigerator. To reheat, simply add a little extra milk and warm in the oven or microwave.

Can serve with whipped up coconut milk on top.

RANCH DRESSING

TWO RECIPES

One Lovely Life
This recipe uses mayo

• 1 cup mayonnaise (see above or substitute your favorite recipe)
• 1/4 cup coconut milk
• 1 tsp apple cider vinegar
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 Tbsp fresh dill or 1 tsp dried dill
• salt and pepper, to taste.

1. For every 1 cup of mayonnaise (the recipe above will yield the right amount), add 3 Tbsp coconut milk, cider vinegar, onion and garlic powders, and dill. Stir to mix well. Add additional coconut milk as needed to thin the mixture (it will naturally thicken somewhat in the refrigerator). Taste and add salt and pepper as desired.
2. Ranch dressing will keep 1 week covered in the refrigerator.

Moms Can Be Fit

This one uses avocado oil and an egg

Ingredients

• 1 cup avocado oil
• 1 egg
• 1/2 cup coconut milk, I use canned, full fat
• 2 Tbsp red wine vinegar (or apple cider vinegar)
• 1 Tbsp fresh squeezed lemon juice
• 1 tsp sea salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• Large handful fresh herbs (my favorite is TON of fresh dill)

Instructions

1. Add all of the ingredients to a glass jar (I like to use a wide-mouthed mason jar).
2. Using an immersion blender, blend from the bottom of the jar and go up!
3. Dressing will keep for 7 days in refrigerator.

Chia Breakfast Pudding/Snack

Unconventional Kitchen

Makes 1 serving, double or triple for more
1 C almond, coconut or rice milk
1 C plain Greek yogurt
2 Tbsp pure maple syrup, or honey
1 tsp vanilla
⅛ tsp salt
¼ C chia seeds
ground flax
Fruit, fresh or frozen (I love berries, bananas, pineapple or mango in it)
Almonds or granola for topping


Preparation
Mix milk, yogurt, sweetener, vanilla and salt until just blended.
Whisk in the chia seeds.
Let stand for 30 minutes. Stir to distribute the seeds. Cover and refrigerate overnight.

In the morning top with fruit, almonds, etc. and serve.  You can even drizzle more honey or maple syrup on individual servings if you want it a little sweeter.

Multigrain Corn Bread

1 3/4c corn meal
2 c wheat flour
1/2 c oats
1/2c total of xylitol and coconut sugar
1 T 1t baking powder
1 t salt
2 c total of almond milk and cashew milk (ran out of almond so put water and cashews in blender)
3 eggs
1/2 c oil
1/2c seed dry powder mixture of- flax, pumpkin seeds, sunflower seeds

preheat oven 400
Grease iron pan
Blend all dry- corn meal, flour, baking powder, salt ingredients
Blend milk, sugars, eggs, oil, flax mixture
Pour into greased pan bake 20-25 min