I got this from Danielle Checketts at the mermaid birth center
Dble Single
5 2&1/2c water
4 2 garlic cloves
4 2 T honey
1/2c 1/4c lemon juice
For family size portions, I use My big pot-
10 c water
8-11 garlic cloves
1/2 c honey
1c lemon juice
Mince or press cloves of garlic put in water.
Bring to boil, steep for 10 min
In pot or separate glass jar put honey and lemon juice
Stir and enjoy when temperature is right.
Can be consumed hot or cold.
do 2-3x daily until cold is gone
continue with extra vitamins until you are well.
Use vit D liquid supplements or capsules
Green Smoothies
Broth
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