My actual day I eat 1888 calories per workout day, have 174 grams of protein per day, 58 grams of fat per day, have 165 grams of carbs per day.
I probably wana lose 5-10lbs so I should eat approximately 1586 calories per rest day, 154 grams of protein per day, 51 grams of fat per day, 126 grams of carbs per day.
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