AMY YOU ARE PRIMARILY A MESOMORPH.
📷 ENDOMORPH: 25%
📷 MESOMORPH: 48%
📷 ECTOMORPH: 28%
You have a naturally fit body but, to maintain or improve it, you should adopt an exercise and diet regimen that compliments your build.
You can strength train more often and for longer periods of time, but be careful not to overdo it.
Train with moderate to heavy weights and keep a moderate pace, making sure not to rest too long between sets.
If you train and eat well, you may find you gain muscle quite easily. When you're happy with your muscle size, simply train to maintain. Stick to a good, healthy diet to stay lean and muscular, and watch for any slow-creeping fat gains. Engage in and enjoy aerobic activities, but be careful not to overdo it.
Let me know if you'd like additional information on diet and exercise.
loves!
Danielle
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