2 Week Bran Muffin

2 Week Bran Muffin (thanks to Sonia Roberts)

 Applesauce Mix (set aside)
4 eggs
3/4c applesauce
1/4c oil
1c sugar/agave/honey/maple syrup

Boil (set aside)
2c water
5 t baking soda

Mix in a HUGE bowl
1 quart buttermilk
4-5c wheat flour
1 c chopped walnuts/almonds
3-4 ripe smashed bananas
Add the apple sauce mixture and the baking soda mixture
4 c All bran cereal (or whole/multigrain grain cereal)
2 c bran flakes
Optional- I add: 1/4 c chia seeds, 1/2c pureed flax, sunflower seeds, and pumpkin seeds (pureed in blender)
Optional- add right before you cook raisins or choco chips

Cover and refrigerate overnight. This mixture gets thicker in the fridge overnight. 

  I like to pour the mixture in a pitcher, that way the bowl doesn't take up a whole shelf and it is easy to pour in the muffin tins. Spray tins or use cupcake baking cups.

Optional- I did add granola to the top of each individual muffin before I cooked them.

350 degree 20-25min (small tins) or 35 min (large tins).
I really liked these and so did the kids!
Thanks Sonia Roberts!

9/9/24

made it again and so delicious.

This time, for 10 hours I had regular milk and half and half sit on the counter with lemon juice and apple cider vinegar to create buttermilk.

Honestly I started mixing everything at 8 am in the morning, but I COULDN'T actually cook them till 2pm b/c I had a full day of stuff to do. So the mixture sat on the counter obediently till I was ready.

One fun challenge- 

I didn't have bran cereal or bran flakes so I did-

2 c dry oats (pureed to powder in the blender)

1 c cornmeal

4 c white flour

1 c protein powder pancake mix

1c frosted shredded wheat cereal (pureed to powder in the blender)

1/2 c of random whatever cereal crumbs in the pantry that the kids didnt want to finish