Whole Wheat crust Quiche

Crust from Real Food

• 1.5 cups whole-wheat flour (I like King Arthur’s organic white whole-wheat flour)
• ½ cup melted butter
• ½ teaspoon salt
• 2 tablespoons or little more almond milk

Mix flour and salt.  then add butter, next little by little add milk and stir between each time, till everything clumps into a ball.

then roll out with extra flour and a rolling pin.

Bake in 9x9 pan 350 for 15-20 min

Mix the following ingredients together, then add to baked quiche

Quiche

4 eggs

rice

broccoli

salt and pepper

Could double this and make two quiches and freeze one for later!  Can be made for b-fast but I made it for dinner!