Thursday, January 22, 2015

Sugar Alternatives

I'm researching about Stevia and other sweeteners:

1.  Best Alternative Natural Sweetener: Monk fruit (aka lo han sweetener)Erythritol, Xylitol, and stevia Huffingpost

2.  Glycemic Index of different sugars/sweeteners-
   A. Organic Lifestyle
   B.  Sweetener Guide

3.  Different forms of Stevia (powder, packets or liquid)
   A. SugarFreeMom

  B. 3 types: Green Leaf Stevia (least processed), Stevia Extracts, Altered Stevia and Truvia (stay away from b/c too many additives and ingredients).  He recommends brands names- Sweet Leaf Stevia and Organic Traditions   Draxe

4.  five recipes with Stevia in them
   A.  SugarFreeMom

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