Tacos

I love to have leftovers of this stuff so I make alot!

1-2 sliced peppers (red, yellow, orange, or green)
sliced mushrooms
1 sliced onion
1 sliced zucchini
1 sliced summer squash
Refried beans
spinach
(any leftover meat if wanted)
oregano
cumin
chili powder
garlic
salt and pepper
quinoa would be nice to add in the shell

After it is cooked put on top-
chopped tomatoes
avocado
cheese
sour cream or plain yogurt
love cilantro if I have it


Turn the oven on Broil
Line baking pan with foil and spray with cooking spray.
In a bowl mix the veggies all together and add the seasonings. You can prepare this a few days before and leave it in the fridge and let the veggies marinade in the spices.
Broil and watch closely so they don't char.  Stir every 10min, cook for about 30min.  I like to broil them b/c they still have a slight crunch and aren't limpy and slimy.

You can use corn or flour tortilla shells or the hard/crispy shells.  Sometimes I like to lightly sautee the soft tortilla shells by themselves and then fill with the ingredients and serve.