Saturday, September 29, 2018

Maple sweet potato chicken

From Molly cash- she said, "This is so simple and really delicious. Every time I make it I wonder why we don’t have it more often."

• 1 lb Chicken Tenders ( I used chicken thighs)
• 1 Yellow Onions, small, cut into strips
• 2 Sweet Potatoes, cut into thin pieces, try cutting them in bigger chunks next time
• 2 Tbsp Olive Oil
• 1/3 cup Pure maple syrup ( I only had brown sugar)
• 1 tsp Salt
• Fresh ground pepper

• 1/2t Garlic powder
• 6 Sprigs Fresh Thyme, or can use dried ( I didn't have)
Preparation Steps
10/25/18- delicious
1. I covered the outside chicken (and stuffed under the skin) with brown sugar, salt, garlic, pepper. Then in a iron pan, I browned each side on the stove top. Not necessary, but I like crispier chicken.
2.  Toss chicken, potatoes and onions in olive oil. Put in 9x13 pan. Sprinkle all other ingredients over the top. Bake at 425 for 45-60 mins.

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