Oven Fried Chicken

From  Recipe Rebel

Amy said- Even my hubby mentioned without knowing where I got the recipe said, this tastes like KFC, but healthier!!!  Next time I think I'd like to dip the chicken in an egg then flour mixture and repeat.  Id like a little thicker breading.  Still successful tho !!

Serves: 3-6 servings, depending on amount of chicken used

INGREDIENTS

• 3 chicken breasts, cut in strips (I get about 3 strips out of one breast)
• 4-5 tbsp butter
• 1 cup flour
• ½ tsp salt
• 1 tbsp seasoning salt (I use Lawry's)
• ½ tsp pepper
• 2 tsp paprika

INSTRUCTIONS

1. Preheat oven to 400 degrees F. Place butter on a large baking sheet and place in the oven to melt.
2. Combine all ingredients besides chicken in a large paper or ziploc bag. Add the chicken and shake to coat.
3. Take your baking sheet out of the oven once the butter has melted and place your chicken on it, leaving a space between each strip. Bake 10-12 minutes, flip gently with a pair of tongs, and bake another 10-12 minutes.
4. Be sure to check to make sure your chicken is cooked, as the thickness can greatly affect baking time. You want it to be done but not overdone and dry. Bake another 5-10 minutes if needed.
5. Remove to a plate lined with paper towel to soak up any excess grease. Serve immediately.

Serve with Mashed potatoes or baked , corn on cob, or roasted broccoli, and salad or caesar salad

1/10/20

served with Roasted potatoes
Made with 8 chicken thighs and dipped in 2 eggs then in the flour mixture. Dipped each thigh two times in egg and flour.  Cover cookie sheet pan with aluminum foil and spray with non stick spray, and cook for 35 minutes



From the chicken cooked juices....
1. to make a delicious oil and vinegar salad dressing for salad
2. use the juices to make gravy and the bones to make soup.