Breakfast

Taking notes from jan ririe about breakfast

1. Protein packed over nite oats  My fitness pal
   a.  make with juice to make it sweet instead of using sugar
   b. additions- diced apple, cinnamon
2. smoothies- with any nut butter or protein powder and coconut oil
3. pancakes- 2c whole wheat flour, 2c milk, 2 eggs, baking soda, 2 large spoonfulls of flaxseed and two large spoonfuls of applesauce/yogurt. Top with bananas, peanut or any nut butter,  berries, jam, syrup
4. Waffles- 1 3/4c flour, 1 3/4c milk, 2 large spoonfulls of flaxseed and two large spoonfuls of applesauce/yogurt, 1/4c oil
5. Toast topped with egg over easy, then spinach and avocado slices
6.  Different types of muffins-
   a. either make the muffin mixture the night before and let it sit in the fridge
   b. Or the nite b4 mix the dry ingredients and put the wet ingredients in separate containers, then in morning mix together and cook
7. Cherrios with peaches is a favorite.