3-4 garlic cloves
1 can of chicken or 2 cooked breasts
1 can chopped tomatoes (or canned tomato)
1 can corn
1-2 cans of beans, drain liquid (a mixture of whatever you want, red beans, kidney, great northern, black, pinto, garbonzo)
1c water
2T chkn boullion
1T oregano, chili powder and garlic powder (or more)
1t cumin
1/2 t paprika
1- 4oz can of green chilies (or dash cayenne) or pasadilla pepper
last 5min I add chop spinach or kale
Cook it all! I put in crockpot in morning then it was ready for din
To serve on top-
chop tomatoes and
cilantro,
sour cream/plain yogurt,
crushed tortilla chips,
cheese,
avocado
Lime
1 can of chicken or 2 cooked breasts
1 can chopped tomatoes (or canned tomato)
1 can corn
1-2 cans of beans, drain liquid (a mixture of whatever you want, red beans, kidney, great northern, black, pinto, garbonzo)
1c water
2T chkn boullion
1T oregano, chili powder and garlic powder (or more)
1t cumin
1/2 t paprika
1- 4oz can of green chilies (or dash cayenne) or pasadilla pepper
last 5min I add chop spinach or kale
Cook it all! I put in crockpot in morning then it was ready for din
To serve on top-
chop tomatoes and
cilantro,
sour cream/plain yogurt,
crushed tortilla chips,
cheese,
avocado
Lime
Instead of purchased chips, I have bought the small corn tortillas and cut them in thin strips and saute on the stove top and sprinkle with season salt
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