Thursday, April 6, 2017

Healthy Raw Cookie Dough


1 1/2 cups rehydrated white beans (or 1 can, drained and rinsed very well or can use chickpeas) (250g after draining)
1/8 tsp salt
just over 1/8 tsp baking soda
2 tsp pure vanilla extract
1/4 cup nut butter of choice
3 tbsp  flaxmeal
1/2t cinnamon
I didnt use this- up to 1/4 cup milk of choice, only if needed
1/2c honey and 1/4 c brown sugar  could use less sweetner next time(agave, maple syrup or pureed dates)
1/3 cup chocolate chips

Instructions

Add all ingredients (except for chocolate chips) to a good food processor, and process until very smooth. Then mix in the chocolate chips.  If made correctly and blended long enough, this should have the exact texture of real cookie dough!
4/6/17 I put some in the fridge to dip apples in and I put the rest on a small pan to freeze and see how it tastes as a frozen sweet snack. I thought to melt choco chips on top, then it would look like a blondie brownie of sorts.

Cocoa and Coconut Oil frosting-
Our Heritage
  • 1/2 cup cocoa powder (Find good-quality cocoa powder here)
  • 1/4 cup coconut oil (or softened butter) (Find my favorite kind here)
  • 1 Tbs pure maple syrup (or raw honey) (Find pure Grade B maple syrup here)
  • 1/4 tsp pure vanilla extract (Find pure organic vanilla here)
  • pinch sea salt (Find real salt here)

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