Adapted from The Kitchen McCabe
2 Onions (saute)
8 oz. Cremini or baby bella mushrooms, diced
1½ c. Lentils, cooked
1½ c. Wheat Berries, cooked
14.5 oz can Diced Tomatoes
8 oz. can Tomato Sauce
½ C. Ketchup(look for corn syrup free)
½ T. Worchestershire sauce
½ T. Soy Sauce
¾ t. Dijon Mustard
½ T. Apple Cider Vinegar
¼ C. Coconut Palm Sugar(or brown sugar)
¼ t. Chili Powder
¼ t. Paprika
½ T. Coarse Salt
⅛ t. White Pepper
1 Avocado, sliced
Saute onions for 10 min, then add mushrooms and saute.
Then add every thing else. I put in crockpot all day
Could make alot and freeze some seperately.
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