Workouts

TABATA
HAS Fit- 30 min tabata with weights, whole body workout with arms and squats




ABS
Heather Robertson- 13 minutes, six pack abs
Heather Robertson- 10min, lower abs

Clutch Life- Ashley conrad- 10 min intense abs

Body fit by Amy- strong functional core- slow, steady breathing with


YOGA & PILATES
Fusion with Jessica

Move with Nicole

HIIT & Weights

Tiff & Dan

Growing Annanas

Juice & Tonya

HASFit

MY FAVORITES-

Juice and Toya- weights 30 min

Juice and Toya  weights 30 min tabata

Tiff & Dan-  weights 30 min, no repeat

Tiff & Dan- weights 30 min, no repeat, nice section of weighted abs

5 min weighted abs- Tiff & Dan

Animal style

pilates

yoga strength

Dance

Chi Gong

Hand Stand Series- Morgan Rose Moroney