Lynne Pasta Salad

Serves 5-8

16 oz Pasta (I've tried rotini, and large elbows)
Kalamata or black olives (halved)
Peppers (red, yellow, orange) chopped
Red Onions (slivered)
1 pkg of Cherry tomatoes (halved)
5 Mini or english cucumbers (they are more dense and crisp than regular cucumbers)
8 oz Feta
Dill
Olive oil, garlic (powder or minced), vinegar
Salt and pepper

Cook pasta, cut veggies, mix in feta, dill, oil, garlic, vinegar, salt and pepper.

Delicious and fresh!!!
Great leftovers for 2 days, then on day 3 the cucumbers tend to go soft and slimey.

Chickens and Coops

Many very colonial and adorable sheds and chicken coops

Video first few weeks care and maintenance of chickens


Backyard Chickens- details of raising chickens

Modern Farmer- building the coop

BB Private life of Chickens Video
- they can learn faster than dogs

  Backyard Chickens I liked this idea to help with easier cleanup- where they put shallow wide containers to hold the chicken poop and containers for the nesting areas.



 The Coop-est
The Coop is 3x4 FT
The Nesting Box 1x2 FT
The Legs are 2ft
The Pen is 8x5x5 FT



 Coop 4
the coop itself will be 6' long, 3' deep and 6' tall (minus the peak)


Trictles Coop  4ft x 4ft


 Small Friendly


#55 Pallet chicken coop

 4x8 coop

   4x8 red coop

 3x6 Tangled Nest




Built a small area into his coop to store food and other supplies
Instructables

 Washington Coop
 4’x 4′ overall, nest box area is 4′ x 1′, pen/run area is 4’x4′ x 3′ tall, The “upstairs” is water-proofed for easy cleaning.

  Riverton


Tinkering Lab 

More options of Very creative COOPs


Chicken coop tour on youtube- rainwater harvesting system

    Instructables

     4x8 Chicken Run

8′ wide, 4′ 3″ deep, and 5′ 7″ tall.

Dayna Chicken Thigh Recipes

For any of these recipes- 3 different ways to cook- Grill 20 min, or Bake 35 min in oven at 350 or 15 min on stove top (turning once)

Vietnamese Chicken
From Dayna, serve 4-6

4 cloves of garlic
1 inch cube ginger, minced
1 small shallot
1 t ground turmeric
1 red cherry bomb pepper or any other pepper (seeded and finely diced)
1/2 t salt and pepper
2 T fish sauce
2 T olive oil
2 lbs chicken thighs (can take off the meat from the bones if desired)
1 lime cut into wedges

Mix the chicken with all the seasonings. Let sit 30 min to overnight

Bake 35 min in oven at 350 or 15 min on stove top (turning once)

Shari Paprika Chicken
2 T butter/coconut oil
5 minced garlic
Paprika
Salt and pepper

Mix all the ingredients and smear over the chicken.
Bake or cook on stove top

Asian Chicken
8 chicken thighs or drumsticks
5 minced garlic
1/4c honey
3 T balsamic vinegar (Dayna said she left it out)
3 T soy sauce
2 t sambai oelek ( ground fresh chile paste) or a little hot sauce
1 T fish sauce


Optional 30 minutes before marinade chicken in garlic, honey, fish sauce, and soy sauce.
Can cook on grill, if so, soak and coat chicken and grill with cooking spray, cook 20min.
While chicken cooks, combine the ingredients in a small sauce pan, stirring with whisk, Bring to boil 7-10 minutes, till it reduces 1/3.
Transfer cooked chicken to bowl and pour sauce over chicken

3/9/20, made it, marinaded it (didnt add balsamic)

Workouts

TABATA
HAS Fit- 30 min tabata with weights, whole body workout with arms and squats




ABS
Heather Robertson- 13 minutes, six pack abs
Heather Robertson- 10min, lower abs

Clutch Life- Ashley conrad- 10 min intense abs

Body fit by Amy- strong functional core- slow, steady breathing with


YOGA & PILATES
Fusion with Jessica

Move with Nicole

HIIT & Weights

Tiff & Dan

Growing Annanas

Juice & Tonya

HASFit

MY FAVORITES-

Juice and Toya- weights 30 min

Juice and Toya  weights 30 min tabata

Tiff & Dan-  weights 30 min, no repeat

Tiff & Dan- weights 30 min, no repeat, nice section of weighted abs

5 min weighted abs- Tiff & Dan

Animal style

pilates

yoga strength

Dance

Chi Gong

Hand Stand Series- Morgan Rose Moroney

chloe shish kabob

⅓ cup olive oil
1 ½ tablespoons Hidden Valley® Original Ranch® Seasoning, Salad Dressing & Recipe Mix Shaker
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 tablespoon minced fresh rosemary, plus more sprigs for garnish
4 boneless, skinless chicken breasts, cut into 1-inch cubes
8–10 wooden skewers, soaked for at least 20 minutes
STEP 1
In a mixing bowl, stir together the olive oil, seasoning, Worcestershire sauce, lemon juice and rosemary.
STEP 2
Add chicken to the bowl and stir well to coat the pieces evenly. Refrigerate for at least 30 minutes, up to overnight.
STEP 3
Preheat the grill to medium-high heat and grease the grates to prevent sticking. Thread the chicken onto the skewers and discard remaining marinade.
STEP 4
Grill for 10–12 minutes, turning for even browning, until the chicken is cooked through. Garnish with more fresh rosemary if desired and serve hot.   Serve with (red, orange)Peppers, mushrooms, onion, pineapple

Hidden Valley