Date Puree

Detoxinista

Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking.  

SERVINGS:  TABLESPOONS

CALORIES: 104 KCAL

Ingredients

• 1 pound Medjool dates , pitted (about 2 cups tightly packed)
• 1/2 cup water

Instructions

1. In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. 
2. Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.
3. Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.