Tuesday, February 7, 2017

Pancakes

1 c whole wheat flour
1c spelt
1c brown rice flour
1/2-1t baking soda and 1/2t baking powder
dash salt
4 eggs
1/4c of flax
1 c milk
1 c milk plus 1-2t apple cider vinegar

FIRST Mix wet ingredients together- eggs, flax and 1 c milk and let sit.  In separate bowl let 1 c milk and apple cider vinegar sit for 5 min.
Mix dry ingredients- wheat, spelt, rice flours together, then add soda, powder, and salt

Mix wet and dry ingredients together and cook on stove top.

I like to add yogurt to top of cooked pancakes with either fruit sauce
Blueberry sauce or
Grape OJ Sauce or
Cinnamon Apple Sauce
or syrup.



(we made these for Katie's friend group)
Larger Group 36 pancakes-
6 cups all purpose | plain flour,
3/4 cup granulated sugar 
4 T baking powder
teaspoon baking soda
1.5 teaspoon salt
5 and 1/4 cups milk (add lemon juice and let sit for 5-10min)
3/4 c butter (melted)
2 T pure vanilla extract
3 large eggs

  • Combine together the flour, sugar (or sweetener), baking powder, baking soda and salt in a large-sized bowl. Make a well in the centre and add the milk, slightly cooled melted butter, vanilla and egg.
  • Use a wire whisk to whisk the wet ingredients together first before slowly folding them into the dry ingredients. Mix together until smooth (there may be a couple of lumps but that's okay).
    (The batter will be thick and creamy in consistency. If you find the batter too thick -- doesn't pour off the ladle or out of the measuring cup smoothly -- fold a couple tablespoons of extra milk into the batter at a time until reaching desired consistency).
  • Set the batter aside and allow to rest while heating up your pan or griddle. 
  • Heat a nonstick pan or griddle over low-medium heat and wipe over with a little butter to lightly grease pan. Pour ¼ cup of batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
  • When the underside is golden and bubbles begin to appear on the surface, flip with a spatula and cook until golden. Repeat with remaining batter.
  • Serve with honey, maple syrup, fruit, ice cream or frozen yoghurt, or enjoy plain!

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