Cowboy Caviar

1 can drained black beans
1 can drained great northern or black eyed peas
I can drained corn
2 Garlic cloves or garlic powder
1 tomato, chopped (could use canned if needed)
avocado
little oil and little vinegar (all I had was apple cider vinegar but others work too)
1/4 of a red onion, chopped (or any onion really)
salt and pepper
 

I had a seasoning mixture called SPIKE (like seasoned salt but a little healthier)

Easy and fast dip!
Serve with chips, or on a baked potato, or on a salad, or in a quesadilla! Tell me what else it goes on!
I also put it on a breakfast burrito! ohhhh so yummy