8 c water
3 c oats
3/4t salt
1/4c flax
1/4c shia seed
Toppings-
pecans walnuts, peanut butter, brown sugar or honey, milk/cream, shredded coconut
Put everything in a pot to boil. Turn heat down to simmer and Cook for 15 min
Top with your choice of toppings.
I made it the day before and put it in a container and reheat individual portions with desired toppings.
Gabe made this snack in Newport, CA and it was so amazingly delicious, He called it Caprese Salad
Ingredients-
Instructions-
*set oven at 450 degrees before you start preparing the ingredients. Prepare a sheet pan with foil and spray nonstick on it.
*I quartered the tomatoes and added them to a bowl. add garlic, basil, oil. salt and pepper- mix it all in a bowl.
*Gabe said cook tomatoes, oil, garlic till the tomatoes pop (35min) or till slightly browned (could be 45min). Then add basil, mozzarella and balsamic- till cheese is melted.
*Cook the baguettes on a oiled foiled sheet pan, Put oil on each toast, Bake at 400 for 4-5 min
10/17/24 I added everything to the sheet pan to cook. I shouldve left out the basil, mozzarella and balsamic. I'll try that next time. After 20 min i increased the temperature to 500
Romaine With Fruit and Maple Dressing (zupa's copycat)
Romaine lettuce, washed and chopped
Blueberries
Granny Smith apple- chopped
Feta Cheese crumbled
Cinnamon almonds
Maple Dressing-
-1/4t dry mustard
-2T White vinegar
-1/4c pure maple syrup
-1T lemon juice
-1/2t salt
-pepper
-1/2c oil
You can add a squeeze or two of fake maple syrup if you want stronger flavor)
-Omit the apple and use a variety of berries, strawberries, blueberries, blackberries, raspberries/
-Use bleu cheese or gorgonzola crumbles instead of feta
Easy Cinnamon Almonds-
1 c sugar
2 t cinnamon
1and 1/2t vanilla
1/4c water
Combine sugar and cinnamon.
Add vanilla to the water and add to
pan.
I can of cream of coconut (just the fatty thick part, leave out the liquid part)
Plain yogurt
lemon juice
honey or maple syrup
Websites for more ideas- Dairy Free Menu
