Breaded Chicken

 Spend With Pennies

6-8 chicken breasts (sliced is half and pounded)
3 eggs beaten

1 c flour

1t salt and pepper

2/3c of panko (or 2 sleeves of saltine cracker pureed in blender)

3 t garlic powder

1 t onion powder

1/2 t basil

2 T parsley

cooking spray

• Preheat oven to 400°F.
• Pound chicken breasts to ½ inch thick.
• Beat eggs and set aside. Mix flour, salt and pepper in a shallow dish.
• In another dish, combine Panko, bread crumbs, and seasonings.
• Dip chicken in flour and shake off any excess.
• Dip in the egg mixture and then into the bread crumbs. Gently press the crumbs to adhere.
• Generously spray the chicken with cooking spray on each side and place on a rimmed baking sheet.
• Bake for 25-28 min or until the chicken reaches 165°F.
• 
  

I served with Megumi salad and spaghetti noodles.

Olive garden Breadsticks

From Six Sisters Stuff- copy cat cooking book

     25 breadsticks    20 breadsticks                16 breadsticks

The first ingredient at the top of the ingredient table is sugar

  

 In large bowl dissolve sugar and yeast, let sit for 10 min, until frothy.

Add Flour, salt, butter, yeast, mix til combined. Knead dough for a few minutes.

Spray cookie sheet. Pull off pieces of dough and roll out into strips. Cover dough with towel or plastic wrap and let sit for 45 min.

Preheat oven 400, Bake breadsticks 6-7min, Brush breadsticks with butter topping. Bake for 5-8 more minutes.  Remove from oven, brush more of the butter topping, ENJOY AND EAT!

Butter topping

1/2 c butter

2 t garlic powder

1 t salt

1 t italian seasonings of oregano and basil

Mix together 

Hair low lights

 KATIES LOWLIGHTS

We used 5G "age beautful Zotos" 

the deveopler is "salon care" volume 10.

Split hair in the middle.

She took out her money pieces out first and then she braided them, to make sure none of it got dyed. 

We started on the back of the head (crown 3 foils) and worked our way up and split her hair into 3 sections. 

6 foils on the right

4 foils on the left

But when we were halfway done with the top we almost ran out of the dye. 

Ammon And Lauren Hedin Vacation Plans

 Northern Oregon (7 hours north of Coos Bay)

1. Cannon Beach
2. Rockaway Beach

3. Coos Bay
4. Simpson Reef Overlook
5.Shore Acres State Park- beautiful gardens
6. Sunset Bay State Park- campground here, great for swimming and kayaking
7. Devils Kitchen
8. Coquille River Light house
9. Bandon- old town shops, samples of  cheese, candy, light house, can do crabbing
- There is an event called "Circles in the Sand" in Bandon (sandypathbandon.com) starts around 8/9am, then is gone 2 hours after

Mihyun Korean Delicious Specialties

 Beef Pepper Soup

One pot boil slice of beef, scoop out the floating impurities
1 hand size of any type of beef chunk (don't cut)
1T soy sauce
7 cloves of garlic
1/2T-1/4c fish sauce
3c of water
Pepper- lots and lots to taste
1-3 stallks of green onions (cut in bigger chunks)
rolling boil for 1/2hr, till meat tender, after meat is tender, slice beef and put back into soup

EAT!

Seaweed & Beef Soup

Soak the dehydrated seaweed for 1/2hr

Ingredients-
Handful of Dehydrated seaweed
Sesame oil
1 beef chunk
7 garlic cloves
1-3T Soy sauce
1-3T fish sauce
3 cups of water (or more)

Slice the raw beef thin
Cook the meat with sesame oil.
with the meat, saute 7 garlic cloves
Cut the seaweed (your choice how big, 1 inch chunks to 4 in chunks)
Stir fry seaweed in the sesame oil
Add 1T soy sauce, 1T or more Fish sauce, more sesame oil if needed, add water.

Simmer 30-40min, till liquid is green and murky and seaweed is soft and chewable.

EAT!

Back to school planning

 French Toast Bake- Lily

Protein Muffins- Lily

Crepes- Chloe

Pancakes- Chloe

Yoga Protein Balls- Katie

Delicious Fish Tacos

 Spend With Pennies

Serves 4

• 1 ½ pounds fillets of tilapia or cod/haddock
• ▢1 tablespoon olive oil

• 1 tablespoon chilli powder
• ▢½ teaspoon cumin
• ▢½ teaspoon garlic powder
• ▢1 teaspoon paprika
• ▢½ teaspoon salt
• ▢½ teaspoon pepper
• ▢1 teaspoon oregano
• ▢½ teaspoon onion powder

TACOS-

8 6-inch corn or flour tortillas

       1 sliced avocado

• ▢1 lime wedged
• ▢toppings to taste

• fish taco sauce-

  2 tablespoons mayonnaise
• ▢3 tablespoons sour cream
• ▢½ lime juiced (lemon juice container)
• ▢½ teaspoon garlic powder
• ▢½ teaspoon cumin
• ▢½ teaspoon sriracha or to taste
• 
  

Directions-

• Preheat oven to 400°F.
• Combine all fish taco sauce ingredients in a small bowl and set aside.
• Combine rub ingredients and rub into fish fillets. Place fish on a parchment lined pan and drizzle with olive oil.
• Bake for 12-15 minutes or until flaky and cooked.
• Heat tortillas according to package directions.
• Break fish into large chunks and divide between tortillas. Top as desired and serve.
• 
  

How to Make Cabbage Onion Slaw: 1 cup green cabbage, shredded 1 white onion, thinly sliced 2 tablespoons cilantro, chopped ⅓ cup sour cream 2 tablespoons fresh lime juice 1 jalapeño pepper seeded & chopped.

Nutritional information includes 2 fish tacos in corn tortillas and no toppings.

8/7/22 I made these and seasoned with a special seasoning called Pecan smoked salt, turned out just simply amazing!

Mexican Corn- Elote

Corn

Butter

Mayonnaise

Seasoned salt

garlic powder

Cotija cheese

paprika

cayenne

tahin

fresh lime

 

Husk corn but leave the green husk on, use for a handle

Grill for 15min, turning often

Put butter on the corn

Mix the mayonnaise spread, slather the mayo mix on the cooked corn

Then layer a generous amount of cojita cheese on top of the mayo spread

Sprinke paprika, cayenne, and tahin

Top it off with fresh lime