Tuesday, January 28, 2020

SLOW COOKER CHICKEN NOODLE SOUP

Katie made this for a sunday meal and it turned out just fantastic. It was a lot of cutting but you just add everything to the crockpot and forget about it. Everyone loved it!!!


Budget Bytes

  • 1 yellow onion ($0.32)
  • 3 cloves garlic ($0.24)
  • 1/2 lb. carrots (about 4 medium) ($0.30)
  • 4 ribs celery ($0.43)
  • 2 split chicken breasts* (2-2.5 lbs. total) ($6.30)
  • 1 tsp dried basil ($0.10)
  • 1 Tbsp dried parsley ($0.30)
  • 1/2 tsp dried thyme ($0.05)
  • 1 bay leaf ($0.15)
  • 1/4 tsp freshly cracked black pepper ($0.05)
  • 8 cups water ($0.00)
  • 6 oz. wide egg noodles ($0.68)
  • 1 Tbsp salt (or to taste) ($0.10)
  • 1/4 cup chopped fresh parsley (optional) ($0.20)

INSTRUCTIONS

  • Dice the onion, mince the garlic, peel and slice the carrots, and slice the celery. Add the onion, garlic, carrots, and celery to a 6 quart slow cooker or crock pot.
  • Remove the skin from the bone-in split chicken breasts, then place them on top of the vegetables in the slow cooker. Add the basil, parsley, thyme, bay leaf, and pepper to the slow cooker.
  • Pour 8 cups of water over the ingredients in the slow cooker. Place the lid on the slow cooker and cook on high for 4 hours or low for 8 hours.
  • After cooking on high for 4 hours or low for 8 hours, carefully remove the chicken to a cutting board and discard the bay leaf. Add the egg noodles to the slow cooker, stir to combine, and replace the lid, with the heat turned on to high.
  • Use two forks to remove the chicken meat from the bones, shredding the meat as you go. Return the meat to the slow cooker and stir to combine with the soup. The noodles should be tender after about 8-10 minutes of being in the soup (this may take a few minutes longer if the slow cooker was previously set to low).
  • Once the chicken has been returned to the soup and the noodles are tender, begin seasoning the soup with salt. The true flavor of the soup will not be pronounced until it is properly salted. Start with 1 tsp salt, adding more until the soup is bold and flavorful. I use about 1 Tbsp (3 tsp). Finally, stir in a handful of chopped parsley for garnish just before serving.

NOTES

*Split chicken breasts have bones, rib meat, and skin attached.

NUTRITION

Tuesday, January 21, 2020

Steel Cut Oatmeal

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon
Dash of salt

  1. In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  2. Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

1/20/20 Ive doubled it when I've made it. Also i've put berries in it right before I serve it and it has turned out great.