Wednesday, October 23, 2019

Roasted Veggie Soup

Roasted Veggie Soup

  • Prep time: 15 minutes
  • Cook time: 1 hour, 40 minutes
  • Yield: Serves 6

  • INGREDIENTS

    • 3 medium carrots, peeled and quartered lengthwise
    • 2 large tomatoes, quartered
    • 1 large onion, cut into 8 wedges or 4 or 5 slices
    • 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2 inch thick wedges
    • 6 garlic cloves
    • 1 tablespoon extra virgin olive oil
    • 6 cups or more of vegetable broth
    • 4 cups of finely chopped kale
    • 3 large fresh thyme sprigs
    • 1 bay leaf
    • 1 15 oz can of Great Northern white beans, drained

    METHOD
    1 Preheat oven to 400°F. 
    Roast the carrots, tomatoes, onion, squash, garlic: Rub rimmed baking sheet with a thin coat of olive oil. Place carrots, squash, tomatoes, onion, and garlic on the baking sheet and sprinkle with a little more olive oil and salt and pepper. Rub the oil over all of the vegetables so that they are well coated.
    Roast vegetables about 45 minutes, stirring once or twice, until they are cooked through and nicely browned.
    3 Further cut the squash and carrots: Remove the roasted squash and carrots from the pan to a cutting board. Cut into 1/2-inch pieces and set aside.
    4 Purée the roasted garlic, tomatoes, onions: Remove the roasted garlic from their peelings and place in a food processor. Add the roasted tomatoes and onions. Pulse in the processor until almost smooth.
    5 Deglaze the roasting pan: Add a little water or broth to the baking sheet and scrape up any browned bits.
    6 Start soup with browned bits, broth, puréed vegetables: Add the browned bits, the broth, and the puréed vegetables to a large pot. Add the chopped kale, thyme, and bay leaf to the pot. Heat on high to bring to a boil, lower the heat to reduce to a simmer. Simmer uncovered until the kale is tender, about 30 minutes.
    7 Add roasted carrots, squash, beans: Add the roasted carrots and squash to the soup. Add the drained white beans to the soup. Simmer for 8 to 10 minutes and add more broth or water to the soup if it needs thinning.
    Season with salt and pepper. Discard thyme sprigs and bay leaf.
    Can be made a day ahead.

    Moving

    Be Faithful, Not FaithlessStephen W. Owen

        The adversary will try to persuade you that spiritual nourishment isn’t necessary or, more cunningly, that it can wait. He is the master of distraction and author of procrastination. He will bring things to your attention that seem urgent but in reality aren’t that important. He would have you become so “troubled about many things” that you neglect the “one thing [that] is needful.”
        When I was 14, my family moved to a new neighborhood. Now, this may not seem like a terrible tragedy to you, but in my mind, at that time, it was devastating. It meant being surrounded by people I didn’t know. It meant that all the other young men in my ward would be attending a different school than I was. And in my 14-year-old mind, I thought,     “How could my parents do this to me?” I felt as if my life had been ruined.
    I began to build relationships with the other members of my quorum, and they became my friends. In addition, members of the bishopric and Aaronic Priesthood advisers began to take a special interest in my life. They wrote me encouraging notes that I have kept to this day.  I will be forever grateful for these good brothers and their combination of love and high expectations. They pointed me heavenward, and life became bright, happy, and joyful.

    Tuesday, October 22, 2019

    Disinfecting Laundry, Cleaning with Oils

    LAUNDRY- Luke woke up puking, so I put bath towels on my chest and he laid on me, so I needed to disinfect the towels he puked on. The Great thing is that there are alot of options to kill sick bugs.

    The Ideas below are from- How To Clean Stuff, looks like most of these suggestions are added to the beginning hot wash cycle, can add at the end rinse cycle for an extra kick

    1.  Bleach
    2. 2 t, Tea tree oil is effective in disinfecting
    3.  10 drops, Lavender oil is antibacterial and antiseptic, as well as antifungal. 
    4.  1 t, Thyme oil is a powerful disinfectant known to kill E. coli and MRSA, and is also an antifungal
    5.  Lysol Laundry Sanitizer
    6. Defense Super Shield Laundry Additive
    7. To use white vinegar, add 1 cup of it to the rinse cycle. This is very effective for killing bacteria, and will also help to deodorize laundry 
    8. hydrogen peroxide, add 1 cup of 3% hydrogen peroxide to the wash.

    Brooke Prothero said she has used at the beginning of the wash cycle-

    1. Essential oils- deliverance, cinnamon, lavender, orange
    2. Dawn dish detergent to degrease to washing machine and oily/sweaty sheets
    3. Baking soda to deoderize

    SPRAY BOTTLE DISINFECTING- Brooke Prothero

    She sometimes adds 10% rubbing alcohol or 10% hydrogen peroxide to 90% water
    1. Smaller water bottle- 20 drops of oil
    2. Big regular cleaning spray bottle- 50 drops

    She uses deliverance, SpiceC, thyme, oregano and/or pine

    Thursday, October 10, 2019

    Dayna one Skillet Curry

    Chicken marinade-
    1 lb boneless skinless chicken breasts or thighs (i cubed mine)
    1/2 t cumin
    1 t paprika
    1 t turmeric
    1t garlic powder or 3 garlic cloves
    1t ginger (she said 1 T)
    3/4t salt and and dash pepper
    1/4-1t cayenne (I omitted)
    3/4c nonfat plain greek yogurt (I didnt have yogurt so I used mayo and tahini)
    1 small lemon


    Rice
    1 T oil
    1 can coconut milk
    1/2t red pepper
    1/2t turmeric
    1/2t cumin
    1/8t coriander
    1/2t salt
    pepper
    1c uncooked rice
    3/4c green peas
    carrots, peppers, potatoes, zucchini

    In a bowl add the chicken and marinade seasonings let sit for 1-5 hours.
    In large skillet add oil, wait till hot, add chicken cook till browned 4-5minutes, then flip and cook 2 min. Remove from pan and put on a plate.

    In same skillet add coconut milk and all rice ingredients , bring to simmer, then pour in rice. Add browned chicken on top of rice. Reduce heat to low and cover skillet, cook for 20-25 minutes.

    10/10/19 I really loved it, the mayo and tahini worked well for the yogurt.  next time do 2 c of rice and increase rice seasonings and coconut milk

    Orange Julius

    Gimme Some Oven

    • 4 fresh oranges, peeled
    • 2 cups ice (or use frozen bananas)
    • 1/3 cup milk (your preference – regular, soy, coconut, etc.)
    • 1-2 tablespoons honey (or agave or your desired sweetener), if needed
    • 1 teaspoon vanilla extract, store-bought or homemade
    • Protein powder- pea protein
    • top with whipped cream or coconut cream

    DIRECTIONS:


    Combine all ingredients in a blender, and blend until smooth.  Add more ice if you would like.